How To Get More Vascular: The Ultimate Guide October 2, 2023 Are you even vascular? Do you even know what that means? Becoming more vascular is one of the more fringe topics that is only found in the world of bodybuilding.... Read more...
10 Pack Abs Explained: Myth or Reality? October 1, 2023 A common goal in the fitness community is to achieve the elusive 6-pack but recently we’ve been asked how to get 10 pack abs. The answer to this question is... Read more...
Dumbbell Tricep Extensions: 5 Best Variations & Mistakes to Avoid September 30, 2023 An isolation movement that targets the back of your arms, the tricep extension is great for building your horseshoe-shaped muscles' mass and strength. It's also highly versatile, as you can perform it... Read more...
The Ultimate Greek God Body Workout & Diet Plan September 29, 2023 So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
What Is The Chris Evans Workout Routine? September 29, 2023 When someone says superhero, one of the first to pop into your head is likely Captain America. In the movie, the character Steve Rogers takes a top-secret serum that turns... Read more...
The Best Pull Day Workout to Build Muscle & Strength September 28, 2023 Ready to grow the major muscle groups found on the backside of your body? A pull day workout may be just what you're looking for! This routine, which should be done as part... Read more...
When’s The Best Time To Take A Cold Plunge? September 27, 2023 One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold... Read more...
Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises September 26, 2023 Here are three things you need to know about traps - they make a powerful statement, they ARE important for performance, and they can GROW if you know what you... Read more...
What is The Rock Workout Routine? September 25, 2023 Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
Pull Ups vs Chin Ups: Muscles Worked, Differences & Which is Better September 24, 2023 While both pull ups and chin ups are fantastic compound upper body exercises, we often get asked: “Pull ups or chin ups, which one is better for building muscle and... Read more...
Crab Walk Exercise: How To, Muscles Worked, & Benefits September 21, 2023 Moving like an animal might sound like something your kids do while they're playing. And while it likely is, it should also be something you do regularly, too. Animal-style bodyweight... Read more...
12 Rear Delt Dumbbell Exercises to Build Shoulders of a God September 18, 2023 The posterior deltoids or rear delts don’t get enough love in most people’s workout routines. We’re here to change that with the 12 best rear delt dumbbell exercises to put... Read more...
