Best Push Day Workouts to Build Muscle & Gain Strength September 17, 2023 Training is a whole lot easier and far more effective with a game plan. And one of the best muscle-building game plans you can have is a push-pull or push-pull-legs split. Both... Read more...
How To Get Bigger Thighs: Best Exercises & Diet Tips September 15, 2023 Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years. Back in the day, it was... Read more...
Romanian Deadlift: Correct Form & RDL Workout Tips September 12, 2023 When it comes to leg strengthening moves, most people think of the front of their legs, primarily exercises like squats and lunges. While these are certainly valuable movements to incorporate into... Read more...
15 Best EZ Bar Exercises for Upper Body Workouts September 12, 2023 The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mostly used... Read more...
The Arnold Split Workout: Complete 6-Day Plan September 10, 2023 The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to... Read more...
How Many Exercises And Sets Should I Do Per Muscle Group & Workout? September 7, 2023 Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we... Read more...
Curl Bar vs Straight Bar September 6, 2023 If you ask a random person on the street how to flex, chances are they will flex their arm to show their biceps. You've also likely heard popular, witty phrases... Read more...
5 Best Exercises That Increase Testosterone September 5, 2023 If you want to get stronger, lose fat, and perform well, pay attention to maintaining healthy testosterone levels. This particular hormone is like a boss when it comes to how... Read more...
Cable Back Workouts That Maximize Strength & Mass September 4, 2023 Looking to build a stronger, thicker, and more defined back? The cable machine is one of the most effective tools for back training, offering constant tension and smooth resistance throughout... Read more...
How To Get Rid of Broad Shoulders September 3, 2023 Broad shoulders can be a blessing or a source of insecurity. While many men aim to build wide, muscular shoulders for a V-taper physique, some women may feel self-conscious due... Read more...
The Ultimate Chest and Triceps Workout For Strength & Mass September 1, 2023 There are a lot of chest and tricep workouts on the market, but this is the best one. How can I be so sure? Because this program is written to... Read more...
Chris Bumstead Workout Routine & Diet in 2025 August 31, 2023 The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time... Read more...
