Training

best time to cold plunge

When’s The Best Time To Take A Cold Plunge?

September 27, 2023

One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold...

trapezius exercises

Trapezius Exercises: 11 Best Upper, Middle, and Lower Trap Exercises

September 26, 2023

Here are three things you need to know about traps - they make a powerful statement, they ARE important for performance, and they can GROW if you know what you...

rock workout routine

What is The Rock Workout Routine?

September 25, 2023

Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and...

are pull ups better than chin ups

Pull Ups vs Chin Ups: Muscles Worked, Differences & Which is Better

September 24, 2023

While both pull ups and chin ups are fantastic compound upper body exercises, we often get asked: “Pull ups or chin ups, which one is better for building muscle and...

crab walk

Crab Walk Exercise: How To, Muscles Worked, & Benefits

September 21, 2023

Moving like an animal might sound like something your kids do while they're playing. And while it likely is, it should also be something you do regularly, too. Animal-style bodyweight...

posterior deltoid dumbbell exercises

12 Rear Delt Dumbbell Exercises to Build Shoulders of a God

September 18, 2023

The posterior deltoids, or rear delts, do not get enough attention in most workout routines. That is a problem, because undertrained rear delts can hurt your posture, limit shoulder development,...

push day workouts

Best Push Day Workouts to Build Muscle & Gain Strength

September 17, 2023

Training is a whole lot easier and far more effective with a game plan. And one of the best muscle-building game plans you can have is a push-pull or push-pull-legs split. Both...

how to get bigger thighs

How To Get Bigger Thighs: Best Exercises & Diet Tips

September 15, 2023

Having chicken legs has always been a joke amongst gym goers, but there's been a massive shift in thinking over the past few years. Back in the day, it was...

romanian deadlift

Romanian Deadlift: Correct Form & RDL Workout Tips

September 12, 2023

When it comes to leg strengthening moves, most people think of the front of their legs, primarily exercises like squats and lunges. While these are certainly valuable movements to incorporate into...

ez bar exercises

15 Best EZ Bar Exercises for Upper Body Workouts

September 12, 2023

The EZ Bar (aka Curl Bar, aka EZ Curl Bar) is a special kind of barbell that can help improve your strength and hypertrophy goals. While it is mostly used...

arnold split

The Arnold Split Workout: Complete 6-Day Plan

September 10, 2023

The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to...

how many exercises per muscle group

How Many Exercises And Sets Should I Do Per Muscle Group & Workout?

September 7, 2023

Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we...