6 Best Chair Exercises To Help You Move More At Work August 31, 2023 "Use it or lose it!" is a phrase that is incredibly accurate when it comes to our health and fitness, and sitting for extended periods is one of the worst... Read more...
7 Best Vibration Plate Exercises & Workouts August 30, 2023 If you're looking for a fresh and effective way to level up your fitness routine, vibration plate exercises and workouts might be your answer. For example, rather than a standard... Read more...
Elliptical vs Treadmill: Which Is Best For You? August 29, 2023 Cardio is a necessary evil. It's something most of us dread, but we all need it to stay healthy. And when it comes to cardio, the two most popular options... Read more...
How to Build Muscle With Resistance Bands August 28, 2023 Are you thinking about buying resistance bands, but you want to know if you can actually build muscle with them? Do you want to learn how to build muscle with... Read more...
14 Best Latissimus Dorsi Exercises To Build Some Serious Wings August 28, 2023 You might not think of the lats as a mirror muscle as they are on your back. However, if you have a nice set of wings, you can see the... Read more...
Scissor Kicks: Correct Form, Benefits, & Muscles Worked August 25, 2023 Everyone wants to strengthen and tone their core, but most of the time, people only focus on the six-pack abs portion of the training. There is nothing wrong with awesome... Read more...
Infrared Sauna vs Traditional Sauna: Which Is Best? August 24, 2023 One of the most fascinating parts of the human body is its ability to react dramatically to extreme temperatures. As such, heat therapy has been studied and used for centuries,... Read more...
What are the Best Workout Splits for Women? August 21, 2023 Ladies, whether your goal is to build muscle, lose weight, or simply get stronger, the absolute best way to achieve your desired results is to follow a workout plan. Following a... Read more...
8 Best Gluteus Maximus Exercises August 18, 2023 Do you know what the largest and strongest muscle in your body is? Drum roll, please: the gluteus maximus! Because it's your largest muscle, the glutes are involved in almost all compound exercises involving... Read more...
Best Exercises For Seniors August 17, 2023 Are you frustrated that your body isn't working as it once did? Do you long for the vitality, overall health, strength, and stability that you had in your 30, 40s,... Read more...
How Cold Should An Ice Bath Be? August 17, 2023 We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look... Read more...
Overhead Press Guide: How To, Muscles Worked, Benefits & 11 Variations August 15, 2023 The overhead press is one of the best upper body exercises for gaining muscle and overall strength in the shoulders. This compound move is considered of one the big four lifts... Read more...
