What Are Negative Pull Ups & How Do You Do Them? August 14, 2023 It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking... Read more...
Hack Squat Machine: How To, Muscles Worked, & Benefits August 11, 2023 Alongside the leg press, hack squat machines are one of the most popular pieces of gym equipment. That said, a lot of questions also surround the hack squat, such as... Read more...
Calisthenics vs Weights: Which One Should You Do? August 8, 2023 Calisthenics vs. weights: Which one should you do? It's a simple question, and there's actually no right or wrong answer. In fact, there's no reason why you can't (and shouldn't!)... Read more...
How Long Should You Stay In An Ice Bath? August 8, 2023 Ice baths have grown in immense popularity over the past few years. With the help of social media, what was once reserved for the elite has found common use among... Read more...
What is a Workout Split? August 5, 2023 A workout split is simply a way to organize your weekly workout schedule by separating the muscle groups or body parts that you are training into different days. It can... Read more...
The Ultimate Bro Split Workout Plan August 5, 2023 It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
The Absolute Best 7-Day Workout Plan (3 Complete Programs) August 4, 2023 Using a 7 day workout plan can take its toll on your body. However, it can also lead to huge muscle gains if it's structured correctly. And that's what this... Read more...
5 Best Neck Exercises For Mass August 3, 2023 The most overlooked muscle trained in the human body is the neck. Heck, is the neck even a muscle? Yes. Yes, it is. And since it's a muscle, we... Read more...
8 Best Glute and Hamstring Exercises of All Time July 31, 2023 The glutes and hamstrings are primary force producers for locomotion in the human body. In fact, the glutes are one of the distinguishing features of human beings and set us... Read more...
The Ultimate Guide To How to Grow Glutes July 28, 2023 What is the powerhouse of the body and the most popular muscle on Instagram? Ding, ding! If you guessed the glute muscles, you're correct. Just about every lifter wants more... Read more...
How to Master The Overhead Squat July 24, 2023 With the rising popularity of CrossFit and weight lifting, you've likely seen the overhead squat somewhere. It has fantastic benefits for everything from your calves to your traps; however, it... Read more...
Is The Sauna Good For Losing Belly Fat? July 20, 2023 Sitting in a sauna is a form of ultimate relaxation. You get in wearing next to nothing (or nothing at all!), sit down with no external distractions, and sweat your ass off. It's... Read more...
