Do Cold Showers Burn Fat? What Real Users & Research Say July 13, 2023 The majority of gym goers are constantly on the lookout for new, efficient methods of burning fat. Since cold water therapy is a hot topic in the fitness world, and... Read more...
The Best Tricep Workouts For Women July 11, 2023 Ladies, looking to build a physique that clearly shows you know your way around a set of dumbbells? By targeting the triceps, you'll develop functional strength and your upper body physique.... Read more...
The Best Calisthenics Chest Workout Routine July 7, 2023 "You can't build muscle mass with calisthenics!" said no one who has ever used calisthenics to build their chest muscles. As long as you know how to load your movements... Read more...
Jump Lunges: How To, Benefits, & Variations July 3, 2023 Jumping can be intimidating if you aren’t an athlete or are new to working out. And it’s easy to brush jumping off entirely, convincing yourself that if you don’t play... Read more...
The Ultimate Smith Machine Leg Workouts June 30, 2023 In the fitness world, the Smith machine can be a touchy subject and is often seen as some form of cheating. Let's put that to rest right now. That comment... Read more...
7 Best Circuit Training Workouts June 22, 2023 Circuit training workouts are becoming increasingly popular as a method to burn fat, improve cardio, and increase muscle mass. But do they really do all that? I hate to give... Read more...
How Do you Perform The Reverse Grip Bench Press Correctly? June 20, 2023 For many lifters, the bench press is the star of their chest day workout. But, before you opt for the traditional version, I'd like to point your attention to a less... Read more...
The Best Leg Workouts For Women to Build Muscle June 16, 2023 Is there any better accessory than strong, well-defined leg muscles? I'm talking about the kind of well-built muscles that look amazing in your workout shorts while indicating you can squat... Read more...
The Best Metabolic Workout to Build Muscle & Burn Fat June 15, 2023 Even if you aren't familiar with a metabolic workout, you've likely seen some form of it at some point. P90X, Crossfit, insanity, and high-intensity interval training are all variations. If... Read more...
12 Types of Weightlifting Bars: Which Is Best For You? June 14, 2023 While you would think that something as simple as a barbell would be relatively consistent, it's not true. Spend enough time in the gym, and you'll find dozens of different... Read more...
8 Absolute Best Glute Exercises For A Muscular Butt June 13, 2023 There are a ton of articles out there that go over the best glute exercises. In fact, even we have a few of them! So why is this article different,... Read more...
Do Cold Showers Boost Testosterone (Backed By Science)? June 13, 2023 Doesn't it seem as though our quest to improve our health is never-ending? There is always a new strategy, supplement, or biohack designed to help us get healthier. Interestingly, one... Read more...
