Training

reverse grip bench press

How Do you Perform The Reverse Grip Bench Press Correctly?

For many lifters, the bench press is the star of their chest day workout. But, before you opt for the traditional version, I'd like to point your attention to a less...

leg workouts for women

The Best Leg Workouts For Women to Build Muscle

Is there any better accessory than strong, well-defined leg muscles? I'm talking about the kind of well-built muscles that look amazing in your workout shorts while indicating you can squat...

metabolic workout

The Best Metabolic Workout to Build Muscle & Burn Fat

Even if you aren't familiar with a metabolic workout, you've likely seen some form of it at some point. P90X, Crossfit, insanity, and high-intensity interval training are all variations. If...

types of weightlifting bars

12 Types of Weightlifting Bars: Which Is Best For You?

While you would think that something as simple as a barbell would be relatively consistent, it's not true. Spend enough time in the gym, and you'll find dozens of different...

best glute exercises

8 Absolute Best Glute Exercises For A Muscular Butt

There are a ton of articles out there that go over the best glute exercises. In fact, even we have a few of them. So what makes this one worth...

do cold showers boost testosterone

Do Cold Showers Boost Testosterone (Backed By Science)?

Doesn't it seem as though our quest to improve our health is never-ending? There is always a new strategy, supplement, or biohack designed to help us get healthier. Interestingly, one...

best cardio to burn fat

What Is The Best Cardio To Burn Fat?

Get ready for one of, if not the most, controversial topic in fitness. What is the best form of cardio to burn fat? But before we can answer this, we must assume...

Top 15 Dumbbell Chest Exercises to Build Muscle & Definition

Top 15 Dumbbell Chest Exercises to Build Muscle & Definition

If you want broad, muscular, well-defined pecs, dumbbell chest exercises are a must. I have nothing against the barbell bench press, it absolutely works, but dumbbells give you more freedom,...

bench press alternatives

Blow Up Your Chest With These 12 Bench Press Alternatives

Bench press alternatives? The bench press is all you need, right? It’s everyone’s first barbell movement and is the primary chest builder for most. When one gym-goer meets another gym-goer...

bicep back workouts

The Ultimate Back and Biceps Workout Routine

All lifters want to sculpt a massive, thick back and the biceps that come along with it. Having a nice V-taper accompanied by massive traps and bulging biceps shows that you're...

how to get bigger forearms

Your Complete Guide To How To Get Bigger Forearms

Having massive forearms screams strong AF. Often overlooked or hit with little dumbbell curls, most don't appreciate what bigger forearms do for their aesthetics, health, and performance. And when you...

do vibration plates work

Do Vibration Plates Work For Weight Loss & Muscle Gain?

Fitness equipment continues to evolve and has even started to integrate technology into it more than ever. Unfortunately, some of those advances have brought on gimmicky products, such as the shake...