Body Recomposition: Losing Fat & Gaining Muscle Explained April 20, 2023 Losing fat while gaining muscle can be considered holy grail for some when they think about getting in shape. A common question we get asked is, “can I gain muscle... Read more...
The Ultimate Chest and Bicep Workout April 19, 2023 Name one thing the chest and biceps muscles have in common. Ding, ding, ding! If you answered that they are the two most popular show muscles in the entire body,... Read more...
The Complete Guide To Cold Therapy April 18, 2023 In recent years, cold therapy has gained serious popularity among fitness influencers, athletes, and celebrities. At this point, it’s hard to scroll Instagram without seeing people climbing into a tub filled... Read more...
5 Best Leg Extension Alternatives for Muscular Quads April 17, 2023 Leg extensions are a go-to exercise when it comes to directly targeting the quadriceps. It’s a killer way to finish a leg day. But, you may be wondering what your... Read more...
Leg Press vs Squat: Which is Best For Your Workout? April 13, 2023 Aside from a few gym bros that regularly skip leg day, building bigger lower body muscles is a primary focus of many people’s training. Squats and leg presses are two popular exercises... Read more...
Where is Bodybuilder Lou Ferrigno Today? April 13, 2023 Before there was The Incredible Hulk, there was the one and only Lou Ferrigno, a professional bodybuilder who competed with the likes of Arnold Schwarzenegger during the Golden Era of... Read more...
The Ultimate Bodybuilding Program: Beginner To Advanced April 12, 2023 So, you want to be a bodybuilder? We've got good news. One, you've come to the right place. Two, your bodybuilding aspirations are achievable if you are willing to put in the time... Read more...
Master The Pistol Squat: Progressions, Variations, Benefits & Workout April 10, 2023 Bodyweight exercises should be easy, right? That may be right for some, but when it comes to a skill like a pistol squat, they can be highly challenging. If you have seen... Read more...
Why Do Athletes Take Ice Baths? April 7, 2023 We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may... Read more...
Rectus Abdominis Exercises & Stretches: 11 of The Best April 5, 2023 "How do I get a six-pack?" has to be one of the most popular questions in fitness history. Everyone is always searching for that one exercise or shortcut that will... Read more...
10 Lat Exercises You Need for a Wide V-Shaped Back April 4, 2023 Lats are one of the few muscle groups so well respected among lifters that they've even been given a nickname. Dubbed "wings" due to their ability to give the back... Read more...
The 16 Best TRX Exercises To Target Every Muscle Group April 2, 2023 The TRX suspension trainer hit the fitness industry in early 2000 and has proven to be one of the more legitimate pieces of fitness equipment you can buy. Invented by... Read more...
