Front Squats vs Back Squats: What are the Differences? December 14, 2022 Squats are one of the most powerful parts of your weight training routine. Whether you are a novice gym-goer or competitive pro lifter, keeping up with your squat game is... Read more...
Walking Lunges: Correct Form, Benefits, & Variations December 14, 2022 Lunges are a staple in most lower body routines, and it's easy to see why. With an endless assortment of variations, they provide workout versatility, ensuring you can effectively build... Read more...
The Top 4 Treadmill Workouts For Weight Loss December 10, 2022 Remember the days when running required braving the harsh weather conditions outside? You had to watch out for everything from rain and snow storms to inattentive drivers to uneven sidewalks... Read more...
Cossack Squat: Correct Form, Benefits, & Variations December 9, 2022 A variation of a single-leg squat, the cossack squat is an exercise that combines flexibility, joint mobility, and strength. Although there are a wide variety of unilateral leg exercises to... Read more...
What Muscles Does A Rowing Machine Work? December 7, 2022 Since the rise of CrossFit, the rowing machine's popularity has risen immensely. And whether you love or hate CrossFit, it's hard to deny the benefits the rowing machine provides. It's a... Read more...
Bench Press Guide: How To, Benefits, Muscles Worked & Best Variations December 6, 2022 There are 6 primary foundational movements that must be trained in fitness - Push, Pull, Squat, Lunge, Hinge, and Rotation. All 6 are equally vital, but today we will just... Read more...
Bulking vs Cutting: When and How to Do It? December 5, 2022 Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter... Read more...
14 Best Patellofemoral Pain Syndrome Exercises for Home Treatment December 4, 2022 Do you have pain in the front of your knee whenever you run or squat? Does it hurt even when you do simple things like walk up stairs or sit... Read more...
What is the Big Ramy Workout Split & Diet? December 4, 2022 The world of competitive bodybuilding is packed with athletes who have more muscle than many of us could ever imagine having. As such, it can be very difficult for a... Read more...
Toned Body Exercises December 3, 2022 Increase fat loss and muscle tone! Build a toned physique! Tone up your body for summer! These are popular phrases used within the fitness industry to sell classes, generally ones... Read more...
6 Best Fat Burning HIIT Workouts For Weight Loss December 2, 2022 We’ve all heard the phrase work smarter, not harder, right? Well, in this case, working harder for less time is what’s smarter. A common misconception is that you must do... Read more...
9 Effective Squats With Resistance Bands December 1, 2022 Ask any experienced fitness enthusiast what their favorite exercises are and we guarantee squats will be top of the list. It’s arguably the best lower body compound exercise there is.... Read more...
