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The Ultimate Guide to Planet Fitness Machines

The Ultimate Guide to Planet Fitness Equipment

So you've found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it's incredibly affordable, but while it may offer a budget-friendly membership, you might...

best dumbbell exercises for the lower back

7 Best Lower Back Dumbbell Exercises For a Bulletproof Back

Few people think about strengthening their lower backs until it's too late. Here is the scenario: Everything is going great, and then, in an instant, a sharp pain radiates up...

miley cyrus workout routine and diet

Miley Cyrus Workout Routine & Diet

Miley Cyrus has graced our televisions since her first role alongside her father in "Doc." Since then, she has reinvented herself from "Hannah Montana" Disney star to the "Bangerz" wild...

best progressive overload method

New Research Reveals The BEST Progressive Overload Method

Progressive overload. You've probably heard of this topic being preached on TikTok and other social media sites as the best way to maximize muscle growth. But what exactly is it?...

reasons why you look like you dont lift

8 Reasons Why You Look Like You Don't Lift

A common question I get is, why am I not seeing better results from the gym? It's no secret that the biggest reason many of us train is to look...

jake gyllenhaal ripped for roadhouse

Jake Gyllenhaal's Roadhouse Workout: How He Got Ripped

Amazon's new remake of Roadhouse just came out, and unless you're blind, you probably noticed a couple things. Connor McGregor is looking saucy Jake Gyllenhaal was absolutely shredded. In order...

how to look jacked in your 40s

5 Exercises To Get You Looking JACKED In Your 40s

Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to...

the fat loss mistakes you are probably making

The 8 Worst Fat Loss Mistakes (Avoid These Whatever You Do)

Starting a fat loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of information available, getting...

can music improve workouts

Can Music Make Or Break Your Workout? Here's What Science Says

If you're anything like me, you have a carefully curated gym playlist, guaranteed to get you into the right mindset to tackle your workout. If I forget to charge my...

muscles that make you look jacked

Build These 4 “Show” Muscles If You Want to Look Jacked

If you aim to achieve that jaw-dropping, head-turning physique, you must build your muscles to be bigger, lose fat to look leaner, and create the illusion that you are jacked...

most overrated exercises to build muscle

10 Most Overrated Exercises That Actually Suck for Muscle Growth

One of the best things about training for muscle growth is that there is no must-do exercise. Don't let anyone tell you differently. You can build your legs without back...

muscle building mistakes

12 Worst Muscle Building Mistakes You Might Be Making

The internet is a wonderful thing, with all the information we could ever need right at our fingertips. With the overabundance of information available at the simple click of a...