Training

training to failure

Is Training To Failure Good For Hypertrophy?

Training to failure is the single most effective method for hypertrophy training...or is it? Let's dig into some science and find out if we really need to train until our...

cool down exercises

14 Best Cool Down Exercises & Stretches

If you haven’t been doing cool-down exercises after your workout, we highly recommend that you start doing so. A quick cooldown routine that includes a number of exercises and stretches...

box squats

Box Squats 101: Benefits, Correct Form, & Programming Tips

Back squats are the king of exercises...However, they aren’t always able to address every weakness or deficiency which is why you should also be doing box squats alongside them. When...

kettlebell halo

Kettlebell Halo Video Exercise Guide & Tips

Few conventional exercises challenge the shoulder joint to move in its full rotational range of motion. The kettlebell halo does just that and can offer additional benefits to the shoulder...

what is ballistic stretching

What Is Ballistic Stretching (with 8 Examples) and Who Should Do It?

Stretching is a bit of a nuanced subject as “stretching” can mean very different things to different people. Furthermore, there are two camps on this subject, with one being pro-stretching...

best resistance band chest exercises

Top 11 Resistance Band Chest Exercises for Building Muscle & Strength

Resistance bands are a sneaky-good way to build chest muscle, strength, and endurance, especially if you want a solid pump without beating up your shoulders. Bodyweight work is great, but...

mind muscle connection

How to Build a Strong Mind Muscle Connection

Want the easiest way to maximize progressive overload with your hypertrophy training without needing to add any weight to the bar? We will assume so, which is why we’re going...

grip strength exercises

Top 9 Exercises To Improve Your Grip Strength

A lot of people ask us about the importance of grip training and what are the best exercises for increasing grip strength. We are here to answer that question. Daily...

how to speed up metabolism

How to Get a Fast Metabolism Permanently

Having a fast metabolism is the key to burning fat, keeping it off, having more energy, and looking great. However, many people struggle with a slow metabolism. No matter what...

thoracic spine stretches

8 Best Stretches To Improve Thoracic Spine Mobility

February 28, 2022

Maintaining and improving thoracic spine mobility is one of the most important things we can do as both athletes and fitness enthusiasts. In fact, it is a vital area of...

t-bar row alternatives

6 Best T-Bar Row Alternatives For Max Strength

February 28, 2022

The T-Bar row is easily one of our favorite back exercises to build strength and add serious to our backs. It’s the perfect cross between a free weight exercise and...

what are circuit workouts

Circuit Training: Benefits, How To, & 4 Workouts

February 27, 2022

How does a workout that torches fat and builds muscle at the same time sound to you? Pretty great, right? That’s what circuit training is all about. Circuit training is...