IFBB Pro Kuba Cielen's Diet To Lose Fat Fast February 13, 2022 Recently IFBB Pro Kuba Cielen took to his YouTube channel to share what his daily diet looks like during a mini-cut to lose fat. Most bodybuilders spend hours at the...
Kettlebell Windmill Video Exercise Guide, Variations & Tips February 13, 2022 Are you looking to level-up your workout routine with functional movements that challenge your skillset and build incredible physical durability? The kettlebell windmill is one exercise in particular that is worth...
5 Best Exercises To Treat And Prevent Varicose Veins February 12, 2022 While a lot of people going to the gym want to be vascular, they don’t want to be vascular with varicose veins. What’s the difference between being vascular and having varicose...
The 7 Best Soleus Exercises & Stretches Your Calves Need February 11, 2022 Did you know that there are two calf muscles? They are called the soleus and the gastrocnemius. In this post, we are going to dig into the soleus, which is hidden...
IFBB Pro Terrence Ruffin Shares Unconventional Leg Workout February 11, 2022 IFBB Pro Terrence Ruffin took to his YouTube channel to show us the leg workout he uses to become one of the top bodybuilders in the world. Take a behind...
Are Isolation Exercises a Waste of Time? February 10, 2022 To include isolation work or not include isolation work; that is the question. As the answer will differ depending on your training level and age, we will primarily be answering...
IFBB Pro John Jewett On How To Train Abs Like Bodybuilders February 9, 2022 IFBB Pro John Jewett hopped on the Muscular Development Magazine's Youtube channel to discuss his opinion on the common belief that abs are only made in the kitchen. Jewett also...
IFBB Pro Brett Wilkin Delivers Extreme Leg Workout February 8, 2022 Professional bodybuilder Brett Wilkin is looking to make a statement, he took to his YouTube channel to showcase his intense leg workout. Wilkin has what it takes to compete with...
19 Best Psoas Muscle Exercises & Stretches February 8, 2022 The muscle of the soul - the Psoas! The Psoas is an incredibly important muscle that many people don’t think about, which is regrettable, considering stretching and strengthening the psoas can make all...
What are Reverse Hyperextensions? February 6, 2022 There are many exercises that are great for training your lower back, glutes, and hamstrings as a unit, which really they are. These muscles of your posterior chain form the foundation of...
Banded Hip Thrust Correct Form And 5 Best Variations February 4, 2022 If your legs are the pillars of your body, your glutes are the beams that keep everything stacked, stable, and powerful. Your balance, sprint speed, hip stability, and even the...
IFBB Pro Justin Shier Debuts On YouTube With Back Workout February 4, 2022 IFBB Pro Justin Shier finally started a YouTube channel and graced us with a complete back workout. Shier earned his pro card just five weeks ago so we're excited to...
