The 5 Best and 5 Worst Machines at the Gym for Muscle Growth March 11, 2024 I have a strange habit when I train at a new gym. One of the first things I do is look around at how much space is occupied by worthless... Read more...
The Only 3 Glute Exercises You Need For a Bigger Butt March 7, 2024 Booty. Ass. Buttocks. Cake. Okay, enough of the cheeky banter, and let's get straight to the bottom of this article. When it comes to sculpting a rounder, firmer, and overall... Read more...
The Only 3 Chest Exercises You Need for Fuller Pecs March 6, 2024 I want you to forget everything you know about chest training. You only need three exercises to get monster pecs - a flat press, an incline press, and a fly... Read more...
The Only 3 Exercises You Need for Posterior Delts March 5, 2024 The posterior, or rear, delts don't seem to get much love among gymgoers. They're often trained as an afterthought, with a few sets of rear delt raises thrown in at... Read more...
8-Minute Ab Workout (Fast & Effective) March 2, 2024 SET FOR SET's 8-Minute Ab Workout 3 Rounds (1 Minute Rest Between Rounds): Toe Touches x 30 seconds Bicycle Crunches x 30 seconds Flutter Kicks x 30 seconds Elbow Plank... Read more...
Walking 1 Hour a Day For a Month Results: My Experience February 28, 2024 In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could... Read more...
10 Cardio Workouts at the Gym: From Easy to Intense February 26, 2024 Have you ever felt bored or sick of the same cardio routine? Losing weight or getting in shape isn't the most fun process. Between restrictive diets and the same boring,... Read more...
What You Need To Know and Do When Starting New Workout Routine February 20, 2024 The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it - the gym can be an intimidating... Read more...
Exclusive Interview With Personal Trainer Sydney Cummings Houdyshell February 15, 2024 A NASM certified personal trainer, fitness nutrition specialist, women’s fitness specialist, stretching and mobility coach, and owner of the fitness company Royal Change, Sydney Cummings Houdyshell is an inspiration for... Read more...
5 Best Barbell Bicep Exercises To Pack On Mass February 13, 2024 Aside from chest day, is there any day better than arm day? Sure, it's great to bench press, but little can compare to a nice arm pump. The bicep muscles... Read more...
I Did Andrew Huberman's Morning Routine for 1 Month: My Results February 12, 2024 Over the past few years, Stanford University professor Andrew Huberman has established himself as the online authority on maximizing human performance. His insights on optimizing your daily routine, brain power (with human... Read more...
I Built a Workout Routine Inspired by Bodybuilding Legends February 10, 2024 Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from... Read more...
