Fix Lower Back Pain From Deadlifts: How To Recover Fast! November 8, 2021 Shit happens. You’ve been lifting for years, and your weekly deadlift party has arrived. You head to the gym and start warming up, including getting in your necessary warm-up sets,...
7 Leg Press Foot Placements & Muscles Worked November 3, 2021 The leg press is one of the most reliable lower-body builders out there. It’s simple to set up, easy to load heavy, and brutally effective for growing your quads. But...
How to Improve Grip Strength and Build Powerful Hands November 1, 2021 Grip strength is one of those aspects of fitness that is so often overlooked, yet working on it can truly make a world of difference. And not just in the...
10 Kettlebell Row Exercises for Back & Biceps October 31, 2021 Kettlebells are not just for swings. If it has been a minute since you rowed one, you are missing an easy way to build a thicker back and stronger core...
Zercher Squat: How To, Muscles Worked, & Benefits October 30, 2021 Experienced lifters are always looking to add variety to their routines and try new things to overload their muscles and improve their strength. This is the kind of attitude that...
Smith Machine Bench Press Form & Techniques October 21, 2021 Smith machines all too often get a bad rap, with no exceptions for bench press. It's time to turn that paradigm around. If appropriately used, Smith machine bench presses can...
Dips Guide: 15 Variations, Muscles Worked, How To, & Benefits October 18, 2021 Push-ups are a great exercise, and we love them. However, if we could only choose one bodyweight movement for pushing, it would definitely be the dip. In fact, even when...
The Difference Between Concentric and Eccentric Muscle Contraction October 16, 2021 When reading the words "concentric vs eccentric", do you think of circles or muscle contractions? Or do you not think of anything at all? If you thought about muscle contractions...
100+ Studies Analyzed For Most Time Effective Workout Tips October 5, 2021 Life is short and so is most people’s time that why this new research focused on time efficient training should get you excited. Designing Time-Efficient Training Programs for Strength and...
Short Head Bicep Exercises For Upper Arm Bulk October 4, 2021 If your goal is wide, well-defined biceps, targeting the short head of the biceps brachii is key. While you can’t fully isolate this inner portion of your upper arm, certain...
Top 9 Benefits of Steel Mace Training October 4, 2021 If you are reading this, you likely saw someone using a steel mace and you thought “what exactly are the benefits of steel mace training”? "It looks fun, but is...
5 Kettlebell Shoulder Workouts With 15 Exercises For Your Delts and Rotator Cuff October 1, 2021 When training your shoulders, you need to look at things from all angles. By that we mean aesthetics, strength, mobility and durability. This is exactly how we approach kettlebell shoulder...
