Top 13 Benefits of Resistance Bands February 14, 2021 Resistance bands are everywhere these days - In the gym, on Instagram, Youtube, at your friend's house. Even your grandma probably has a set of bands. However, you may be wondering,...
Fitness Tips for Seniors (and Beginners) Who Want To Start Exercising February 13, 2021 This article is primarily intended for seniors and people who are not experienced in resistance training but would like to commence doing so. Since I'll be turning 79 in a...
The Definitive Guide to Nordic Hamstring Curls February 11, 2021 The Nordic Hamstring Curl (aka Nordic Ham Curl, Inverse Leg Curl, Russian Leg Curl) is one of our favorite exercises for strengthening the hamstrings and protecting them from injury. It is quite...
8 Resistance Band Back Exercises & Full Length Back Workout February 9, 2021 While free weights are undoubtedly the best for building muscle mass and strength, resistance bands are a great way to keep your muscles guessing. By doing resistance band back workouts or...
Steel Mace Leg Workout with the 5 Best Lower Body Mace Exercises February 3, 2021 Although the steel mace is likely not the first implement that comes to mind when it is time for a leg workout, it is actually a very effective training tool...
Here’s the Best Booty Band Workout for Your Glutes & Thighs January 5, 2021 We all know fabric loop resistance bands are great for building and strengthening the glutes and thighs. Fabric bands activate and engage the glutes like no other fitness tool, which...
How to Activate Your Glutes with Glute Activation Warm Up Exercises December 17, 2020 Did you know your butt contains the largest muscle in your body? It’s called the gluteus maximus. But (pun intended), it’s not only the largest, it’s also the most powerful! It’s...
11 Inimitable Benefits of Battle Ropes November 30, 2020 Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most...
How To Stretch With Resistance Bands November 23, 2020 Resistance bands have a wide variety of uses, one of which is stretching. If you have a set of resistance bands and you want to learn how to stretch with...
What is a 21-15-9 Workout? 21-15-9 WODs, Benefits & Tips November 11, 2020 If you’ve ever done a CrossFit style workout then you know just how brutal they can be. CrossFit is arguably the best type of training for functional, all-around fitness. With...
How to Use Booty Bands | 5 Ways To Use Fabric Resistance Bands November 9, 2020 Are you looking for the best ways to use your fabric booty bands or are you thinking about buying booty bands and you just want to see how you can...
7 Quick But Tough Maintenance Workouts October 27, 2020 Skip day or quick workout? Easy answer...Jan Libourel presents 7 quick (but tough) maintenance workouts for days when you are pushed for time. All of us, I'm sure, have those...
