6 Multifidus Exercises to Stabilize Your Spine January 23, 2024 The multifidus isn't a muscle that gets a lot of attention. But it should. While it's not a muscle that can be seen, it plays a crucial role in strengthening... Read more...
Does Cardio Kill Gains? Takes From Top Bodybuilders January 22, 2024 Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is... Read more...
The Comprehensive Guide to Smith Machine Shoulder Press January 19, 2024 The shoulder press is a staple exercise in strength and conditioning programs for people looking to build some serious size on their shoulders. The Smith Machine Shoulder Press is a... Read more...
10 Best Tricep Cable Exercises To Grow Those Horseshoes January 18, 2024 For total triceps development, you've got to work the muscle from all angles with constant tension and progressive overload. Cable machines allow you to do all three better than any... Read more...
9 Isolation Exercises Every Workout Plan Should Have January 17, 2024 Many fitness experts preach the importance of incorporating multi-joint movements such as squats and presses into workout routines—I am guilty of this, too! However, as a certified personal trainer, I... Read more...
7 Best Lower Glute Exercises for A Nice Underbutt January 16, 2024 The struggle for a sculpted physique has led many fitness enthusiasts, especially women, to focus on one area of the body more than the rest: the glutes. While the glutes... Read more...
The 6 Best Chest Isolation Exercises: Put The Pressure On Your Pecs January 16, 2024 "How much do you bench?" If you have ever talked to anyone about lifting weights or the gym, you have likely been asked that question. Between the normalcy of that... Read more...
Arnold's Leg Workout: How The Austrian Oak Grew His Roots January 15, 2024 Before Arnold Schwarzenegger came to America, his legs were his weak point. In fact, he didn't train them at all for the first year of his training. When he finally... Read more...
8 Best Upper Glute Exercises + Workouts For The Glute Shelf January 11, 2024 As a personal trainer who often works with women dedicated to improving their health and physique, I get a recurring question: how do you sculpt and strengthen the glutes? Oftentimes,... Read more...
12-Week Gym Routine For Muscle Gain January 10, 2024 Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building... Read more...
The 5 Best Cable Rear Delt Exercises For Boulder Shoulders January 10, 2024 As a personal trainer, I've witnessed a common oversight in many workout routines – neglecting the rear delts. Often overlooked by workouts that focus on more attractive muscle groups, the... Read more...
The 8 Best Exercises for Square Butts to Become Round January 9, 2024 Are you dreaming of achieving that perfectly round and sculpted booty? You're not alone! No muscle group has experienced a glow-up trajectory as much as the glutes over the past... Read more...
