Arnold's Arm Workout: The Blueprints For Massive Arms January 8, 2024 In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in... Read more...
Arnold Shoulder Workout: How He Built His Boulder Shoulders January 8, 2024 With such overpowering chest and bicep development, it's easy to forget how impressive Arnold Schwarzenegger's shoulders were. The truth is that Arnie had huge delts, with equal development through the... Read more...
Aaron Donald's Workout: The All-Star Defensive Tackle's Routine January 4, 2024 Few names in the NFL command as much respect as Aaron Donald. Regarded as one of the most dominant defensive players in history, his elite performance is no fluke. It’s... Read more...
Gym Etiquette 101: The Do's And Don'ts Of The Gym January 4, 2024 Starting a fitness journey can be exciting and daunting, especially when stepping into the gym for the first time. The image of smelly meatheads grunting and dropping weights is not... Read more...
Zac Efron's Workout: High School Musical To Grown Up Muscle January 4, 2024 When it comes to films, nothing made a splash quite like Baywatch did in 2017. It is renowned for its sun-soaked coastal scenes and a cast boasting physiques that seemed... Read more...
Arnold's Ab Workout: Sculpting The Austrian Oak's Trunk January 3, 2024 In 1968, a 20-year-old Arnold Schwarzenegger stepped onstage at the IFBB Mr. Universe—and lost to the razor-sharp Frank Zane. In The Encyclopedia of Modern Bodybuilding, Arnold later admitted the defeat... Read more...
11 Best Dumbbell Trap Exercises For A Fuller Back And Shoulders December 29, 2023 Nothing screams sheer power like a couple of well-developed traps. You can have great arms and shoulders, but if your traps aren't up to snuff, your physique will just look...lacking.... Read more...
The Live Longer & Stronger Workout Plan for Women Over 50 December 27, 2023 Maintaining or creating a healthy and active lifestyle becomes increasingly critical as we age, regardless of how well we care for ourselves. For women over 50, the significance of staying... Read more...
Arnold's Mr. Olympia Chest Workout December 26, 2023 Ask any bodybuilder over the age of 40 what motivated them to get into the sport, and chances are high they'll cite a magazine cover featuring Arnold Schwarzenegger. In those... Read more...
Is Lebron James On Steroids? We Get To The Truth Of The Matter December 21, 2023 The use of performance-enhancing drugs by athletes has long been a topic of debate, with some of the biggest stars in professional sports coming under fire. LeBron James is considered... Read more...
Taylor Swift Workout: The Training Behind Her Eras Tour December 20, 2023 When you hear the name Taylor Swift, a few things come to mind. For one, she is a global sensation, arguably the most famous person in the world. Every move... Read more...
Semaglutide for Bodybuilding: Is It Good for Cutting? December 18, 2023 As a competitive bodybuilder, you have a tremendously difficult job leading up to a contest. Hungry? I bet... Nevertheless, you have to present a body with maximum muscle and minimum... Read more...
