5 Best Anti-Extension Core Exercises You Should Be Doing September 22, 2024 When you hear "core training," the first thing that most likely comes to mind is sit-ups, crunches, and six-pack abs. Yes, that is part of the equation, but a strong... Read more...
5 Rotation Exercises Every Workout Routine Needs August 30, 2024 Rotational exercises are a fundamental aspect of functional fitness, often overlooked in traditional workout routines. These exercises involve movements that rotate the torso, hips, or limbs around a central axis,... Read more...
Copenhagen Plank: How To Do It & Why? July 3, 2024 The Copenhagen adduction exercise, more commonly known as the "Copenhagen plank," is a highly effective and versatile exercise that hits the core and the adductor muscles of the inner thighs.... Read more...
9 Best Upper Ab Exercises For Your Core Workouts October 26, 2023 Having highly defined and toned abs is great, but having a strong core is even better. Thankfully, if you do core specific exercises, aesthetics and strength come as a package.... Read more...
12 Best Standing Ab Exercises To Build A Strong Core October 9, 2023 The abdominals are essential for a functional body. Not only do they play a major role in aesthetics, but they're literally at the core of athletic movement. But does good ab training... Read more...
Crab Walk Exercise: How To, Muscles Worked, & Benefits September 21, 2023 Moving like an animal might sound like something your kids do while they're playing. And while it likely is, it should also be something you do regularly, too. Animal-style bodyweight... Read more...
Scissor Kicks: Correct Form, Benefits, & Muscles Worked August 25, 2023 Everyone wants to strengthen and tone their core, but most of the time, people only focus on the six-pack abs portion of the training. There is nothing wrong with awesome... Read more...
Rectus Abdominis Exercises & Stretches: 11 of The Best April 5, 2023 "How do I get a six-pack?" has to be one of the most popular questions in fitness history. Everyone is always searching for that one exercise or shortcut that will... Read more...
Leg Lifts Guide: Correct Form & Best Variations March 19, 2023 Tired of doing the same old sit-ups and crunches in your efforts to strengthen your core and build the six-pack of your dreams? Breathe some new life into your core... Read more...
29 Best Plank Variations to Increase Core Strength November 16, 2022 Fitness professionals universally consider the plank to be the ultimate core exercise. Sit ups used to get all the hype, but people now know the Plank is KING. It is... Read more...
Bear Crawl: Benefits, How To, & Best Variations September 22, 2022 There is something so satisfying about performing a bear crawl. Primal, powerful, and a great bodyweight exercise, the bear crawl is a full-body movement that targets core stability, muscular strength,... Read more...
Dead Bug Exercise: Correct Form & 4 Best Variations July 5, 2022 Step aside, crunches and sit-ups. There is a better, more effective abdominal exercise in town, ready to safely target our deepest core muscles, provide stability, and strengthen everything from our low back... Read more...
