In his competitive heyday, huge arms, characterized by those peaked biceps, were Arnold Schwarzenegger's not-so-secret weapon. While there were a few guys, notably Sergio Oliva, who could match Arnold in...
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Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning...
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Have you been working through the same ol' split for some time now and are ready to switch things up? Look no further! We have the perfect shoulders and arms workout...
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