8 Week Barbell Only Workout Plan May 20, 2024 People have a nasty habit of overcomplicating fitness, especially at the beginning of their journey, when they think they need all the fanciest equipment and complex workouts. Are these things... Read more...
5 Best Barbell Bicep Exercises To Pack On Mass February 13, 2024 Aside from chest day, is there any day better than arm day? Sure, it's great to bench press, but little can compare to a nice arm pump. The bicep muscles... Read more...
5 Best Barbell Chest Exercises For Size and Strength February 6, 2024 When's the last time someone asked you how much you squat or lat pulldown? Likely never, but you've probably been asked several times, "How much do you bench press?" Let's... Read more...
12 Best Barbell Exercises to Build Muscle & Strength August 26, 2022 The classic barbell is a mainstay in fitness and human performance. Its beauty is in its simplicity and effectiveness, which makes it the best piece of training equipment you can... Read more...
