9 Best Biceps Exercises According To Pro Bodybuilders December 15, 2023 If you ask someone to flex, 99% of the time, they will throw an arm up and put their biceps on display. A great set of biceps can significantly alter...
21s Bicep Curl: A Crash Course To Swole October 15, 2023 21s are not just a Blackjack thing. In the gym, “biceps 21s” are a twist on the classic curl that turns one set into a full-on biceps burner. If your...
12 Best Bicep Dumbbell Exercises October 8, 2023 The biceps curl is a rite of passage exercise. Most lifters when they’re at the beginning of their journey only know a few exercises. And the most popular of these...
The Ultimate Back and Biceps Workout Routine June 6, 2023 All lifters want to sculpt a massive, thick back and the biceps that come along with it. Having a nice V-taper accompanied by massive traps and bulging biceps shows that you're...
How Do You Perform The Incline Dumbbell Curl Correctly? March 23, 2023 Whenever somebody asks you to make a muscle, it's likely your first instinct is to flex your biceps. That right there should show you just how vital the biceps are...
The Ultimate Guide to Building Big Biceps March 17, 2023 Has anybody ever asked the question: "Are his biceps too big?" Absolutely not! The biceps might be a bit of a show muscle, but there's no doubt that a massive...
How Do You Perform A Bicep Cable Curl Correctly? February 12, 2023 Big biceps and performing curls go hand in hand. In fact, growing massive upper arms is frequently found at the top of many lifters' gym goals, with bicep curls being...
7 Best Cable Bicep Exercises & 2 Workouts To Get Started January 14, 2023 In search of an excellent arm workout that will build massive guns? Look no further! This intense bicep workout will give you an insane pump and some serious upper arm muscle growth....
How to Perform Reverse Curls Correctly November 19, 2022 Lifters everywhere love striking the double biceps pose as a way to show off their hard work in the gym. After all, what could be a better gym business card than showcasing the...
How To Do Concentration Curls Correctly August 5, 2022 Everyone has struck the infamous double bicep pose in the mirror. It's essentially the most popular way to check and see if the stuff you've been doing in the gym...
Preacher Curl: Correct Form & 10 Best Variations June 19, 2022 Biceps curls are the universal language of the gym. Beginners do them. Advanced lifters do them. People who “just came in to stretch” somehow end up doing them. And yes,...
How to Do the Spider Curl for Bigger, Wider Biceps June 4, 2022 Is there anything better than a biceps gym session that gives your arms that oh-so-desirable muscle pump? Well-developed front arm muscles can make a tank top or t-shirt look infinitely...
