Biceps Exercises

bodyweight biceps exercises

13 Best Bodyweight Biceps Exercises

The barbell and dumbbell bicep curl is a rite of passage exercise. They are one of the first exercises people learn. And for beginner and advanced lifters alike, there...

bicep stretches

9 Best Bicep Stretches for Before & After Workouts

Tight biceps don’t just mess with your workouts — they can limit shoulder mobility, throw off your posture, and make everyday movements uncomfortable. Stretching your biceps brachii, brachialis, and brachioradialis...

Justin Shier Biceps workout

IFBB Pro Justin Shier's 5 Movements For Bulging Biceps

Justin Shier posted a video showing off 5 killer bicep exercises on his Youtube channel. Shier is a top IFBB Pro that we can all learn from in building bigger biceps. Take...

hammer curl vs bicep curl

Hammer Curl vs Bicep Curl: Muscles Worked & Differences

Curls are for the girls…or guys or grandparents or whoever else you want to impress with a full set of chiseled arms. Arm curls are the essence of gym life. They’re the one...

zottman curls

How To Do Zottman Curls Correctly (Avoid These Mistakes)

January 26, 2022

There are two types of lifters: people who want bigger arms, and people who pretend they don’t. And honestly, I get it. Thick forearms make your whole upper body look...

kettlebell bicep exercises

The 10 Best Kettlebell Bicep Exercises for Hypertrophy & Strength

When it comes to kettlebell training, bicep exercises usually are not the first thing that comes to mind. Most kettlebell programs live in compound work and complex patterns. Big grinds,...

resistance band bicep exercises

6 Resistance Band Bicep Exercises & Workouts for Bigger Arms

Since you’ve landed here, it’s safe to assume you want the most effective resistance band exercises for your biceps. Good news: you do not need a rack of dumbbells to...