Bodybuilding Plans

bodybuilding workout routine
I Built a Workout Routine Inspired by Bodybuilding Legends
Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from... Read more...
beginner dumbbell workout
Beginner Dumbbell Workout Plan: Your Guide To Getting Started
Walking out onto the gym floor for the first time can be a scary experience. You're surrounded by purposeful people with buff bodies who know exactly what they're doing. And... Read more...
best gym plan for muscle gain
12-Week Gym Routine For Muscle Gain
Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building... Read more...
muscle building workout plan for men in their 40s
Best Muscle-Building Workout Plan for Men in Their 40s
Entering your 40s is a transformative phase of life, highlighted by a wealth of experience and wisdom. However, it also brings challenges, particularly in building muscle. As the body undergoes... Read more...
how to build a greek god body
The Ultimate Greek God Body Workout & Diet Plan
So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
rock workout routine
What is The Rock Workout Routine?
Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
arnold split
The Arnold Split Workout: Complete 6-Day Plan
The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to... Read more...
Chris Bumstead Workout
Chris Bumstead Workout Routine & Diet in 2025
  The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time... Read more...
bro split
The Ultimate Bro Split Workout Plan
It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
7 day split workout
The Absolute Best 7-Day Workout Plan (3 Complete Programs)
Using a 7 day workout plan can take its toll on your body. However, it can also lead to huge muscle gains if it's structured correctly. And that's what this... Read more...
hypertrophy workout
The Best Hypertrophy Workout Plan To Build Muscle
Hypertrophy is one of the most sought-after goals when going to the gym. Whether you're a bodybuilder, an athlete, or just want to look good at the beach, there are... Read more...
bodybuilding program
The Ultimate Bodybuilding Program: Beginner To Advanced
So, you want to be a bodybuilder? We've got good news. One, you've come to the right place. Two, your bodybuilding aspirations are achievable if you are willing to put in the time... Read more...