3 HIT Training Programs From Mike Mentzer, Dorian Yates, & Dante Trudel December 17, 2025 Heavy Duty, Blood and Guts & DoggCrapp High-Intensity Training (HIT) has been generating debate for decades, but has now overflowed into the mainstream. Traditional bodybuilding has always emphasized volume for... Read more...
I Built a Workout Routine Inspired by Bodybuilding Legends February 10, 2024 Inspired by bodybuilding legends like Arnold Schwarzenegger, Lee Haney, Ronnie Coleman, as well as more recent greats like Big Ramy and Chris Bumstead, I've always aimed to incorporate techniques from... Read more...
Beginner Dumbbell Workout Plan: Your Guide To Getting Started February 5, 2024 Walking out onto the gym floor for the first time can be a scary experience. You're surrounded by purposeful people with buff bodies who know exactly what they're doing. And... Read more...
12-Week Gym Routine For Muscle Gain January 10, 2024 Have you ever looked in the mirror and thought, "It's time for a change"? Whether you're new to the fitness scene or a seasoned gym-goer, I get it – building... Read more...
Best Muscle-Building Workout Plan for Men in Their 40s December 11, 2023 Entering your 40s is a transformative phase of life, highlighted by a wealth of experience and wisdom. However, it also brings challenges, particularly in building muscle. As the body undergoes... Read more...
The Ultimate Greek God Body Workout & Diet Plan September 29, 2023 So you watched 300, and maybe the good-but-not-quite-as-good sequel, 300: Rise Of An Empire and decided you want to look like that. It’s ok; everyone watched that and wondered, “how... Read more...
What is The Rock Workout Routine? September 25, 2023 Dwayne “The Rock” Johnson is one of the biggest personalities this world has ever seen. We say this metaphorically and literally as he stands around 6'3" to 6'5" (different sources) and... Read more...
The Arnold Split Workout: Complete 6-Day Plan September 10, 2023 The man, the myth, the legend; Arnold Schwarzenegger is the most famous bodybuilder to ever live. However, to understand how he became one of the all-time greats, you need to... Read more...
Chris Bumstead Workout Routine & Diet in 2025 August 31, 2023 The golden era of bodybuilding was defined by aesthetic physiques and larger-than-life personalities—an influence that lives on through the Classic Physique division. Leading this resurgence is Chris Bumstead, six-time... Read more...
The Ultimate Bro Split Workout Plan August 5, 2023 It’s difficult to specifically pinpoint when the term “bro” started to make its rounds in the fitness community. Regardless, the term is here to stay…and it’s not nice. You see,... Read more...
The Absolute Best 7-Day Workout Plan (3 Complete Programs) August 4, 2023 Using a 7 day workout plan can take its toll on your body. However, it can also lead to huge muscle gains if it's structured correctly. And that's what this... Read more...
The Best Hypertrophy Workout Plan To Build Muscle May 26, 2023 Hypertrophy is one of the most sought-after goals when going to the gym. Whether you're a bodybuilder, an athlete, or just want to look good at the beach, there are... Read more...
