Bodybuilding Plans

jay cutler bodybuilder
What Is The Jay Cutler Bodybuilder Workout Routine?
  Only a handful of men have won the Mr. Olympia stage four times or more—Jay Cutler is one of them, standing tall beside icons like Arnold Schwarzenegger and Ronnie... Read more...
Big Ramy
What is the Big Ramy Workout Split & Diet?
The world of competitive bodybuilding is packed with athletes who have more muscle than many of us could ever imagine having. As such, it can be very difficult for a... Read more...
full body workout
Full Body Workout Plan: Gym Routine for Mass & Strength
With a full-body workout plan, there’s no guesswork—you’re hitting every major muscle group in one session: chest, back, shoulders, arms, and legs. This approach ensures balanced training and prevents neglecting... Read more...
push pull workout
The Ultimate Push Pull Split Workout Routine
Want to build serious muscle and strength training just 4 days a week? The push-pull workout split is one of the most efficient and proven training methods out there—perfect for... Read more...
reverse pyramid training
The Ultimate Guide to Reverse Pyramid Training (Spreadsheet Included)
Sometimes we get stuck in a training rut and can’t seem to break through, if that’s the case then you might want to give reverse pyramid training a shot. Reverse... Read more...
PHUL workout
PHUL Workout Program: Bigger Stronger Phuller Muscles
One of the newer workouts in the fitness world, PHUL deserves its time to shine. You may be thinking “what in the heck does PHUL stand for anyways?”, this acronym... Read more...