Bodyweight Exercises

Best Calisthenics Arm Workout For Maximum Gains
Best Calisthenics Arm Workout For Maximum Gains
Did you know a calisthenics arm workout can add pounds of lean muscle mass to your arms? It can if you train right! Calisthenics is an awesome form of training... Read more...
pilates exercises for a full body workout
8 Best Pilates Exercises For A Full Body Workout
Welcome to your SET FOR SET introduction to a full-body Pilates workout! This session will strengthen your core, enhance flexibility, and improve your overall body alignment. Pilates is renowned for... Read more...
negative pull ups
What Are Negative Pull Ups & How Do You Do Them?
It's no secret that doing a pull-up is among the top gym bucket list exercises, but it can be daunting for a brand-new gym goer. While pull-ups are a cool-looking... Read more...
jump lunges
Jump Lunges: How To, Benefits, & Variations
Jumping can be intimidating if you aren’t an athlete or are new to working out. And it’s easy to brush jumping off entirely, convincing yourself that if you don’t play... Read more...
fire hydrant exercise
Fire Hydrant Exercise: How To, Benefits, & Variations
An entertaining name and an even better activation exercise, fire hydrants target the hip complex and glutes. In addition to targeting the gluteus maximus, this exercise and its variations engage... Read more...
Master The Pistol Squat: Progressions, Variations, Benefits & Workout
Master The Pistol Squat: Progressions, Variations, Benefits & Workout
Bodyweight exercises should be easy, right? That may be right for some, but when it comes to a skill like a pistol squat, they can be highly challenging.  If you have seen... Read more...
best trx exercises
The 16 Best TRX Exercises To Target Every Muscle Group
The TRX suspension trainer hit the fitness industry in early 2000 and has proven to be one of the more legitimate pieces of fitness equipment you can buy. Invented by... Read more...
Clamshell Exercises
What Are Clamshell Exercises & How Do You Do Them?
Are you quad-dominant in nearly all lower-body movements? Have you tried exercises to activate the glutes but haven’t found the right one? Well, look no further! The clamshell exercise is... Read more...
Bridges Exercises
Glute Bridge Exercise: Correct Form & 8 Variations
The bridge exercise is a great move for all fitness levels and can be used to hit any gym goal. Almost everyone has performed it at some point in their... Read more...
burpee exercise
Burpees: Benefits, Muscles Worked, Variations, and Tips
Some see them as their go-to workout. Others see them as a form of torture. But either way you see them, burpees are a killer, full-body workout. This dynamic bodyweight... Read more...
Superman exercise
Superman Exercise: How To, Benefits, & Variations
When it comes to feeling like the man of steel himself, there is unfortunately no one exercise that will give you Superman's powers. What will have you feeling like Superman,... Read more...
The Wall Sit
The Wall Sit: Correct Form, Benefits, & Variations
Sitting is generally not seen as the epitome of exercising. You may think we're pretty lazy for even talking about an exercise that's primary movement is sitting. If that's the... Read more...