Cardio Workouts

HIIT-vs-IT

HIIT Vs. Interval Training: What’s The Difference?

Conditioning is a huge part of any fitness program. However, many people don’t like the idea of state-state cardio and have turned to other types, such as high-intensity training. Two...

boxing workout routine and benefits

Get In Fighting Shape: A Home Boxing Workout

Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits...

benefits of walking

Walking 1 Hour a Day For a Month Results: My Experience

February 28, 2024

In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could...

cardio workout at the gym

10 Cardio Workouts at the Gym: From Easy to Intense

February 26, 2024

Have you ever felt bored or sick of the same cardio routine? Losing weight or getting in shape isn't the most fun process. Between restrictive diets and the same boring,...

Elliptical Workout For Weight Loss

The Best Elliptical Workout for Weight Loss

February 5, 2023

Successfully losing weight requires a combination of proper nutrition, resistance training, and cardio. The nutrition aspect ensures you're in a calorie deficit, while resistance training prevents you from losing muscle mass...

Fat Burning Zone

How Long To Stay In Fat-Burning Zone? Everything You Need To Know

December 30, 2022

The fitness industry loves coming up with catchy nomenclature to describe physiological systems. One of these commonly used terms is "fat burning zone," a phrase that describes low-intensity exercise targeting...

treadmill workouts for weight loss

The Top 4 Treadmill Workouts For Weight Loss

December 10, 2022

Remember the days when running required braving the harsh weather conditions outside? You had to watch out for everything from rain and snow storms to inattentive drivers to uneven sidewalks...

exercise on recumbent bike

5 Best Recumbent Bike Workouts To Torch Fat

September 9, 2022

Cardio. Similar to washing dishes and taking out the trash, not many like to do it. But just like you wouldn't continue piling dishes around an already packed sink (we...

Clayton Murphy

Olympic Medalist Clayton Murphy's Grueling Running Workout

January 29, 2022

Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top...