Get In Fighting Shape: A Home Boxing Workout June 12, 2024 Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits... Read more...
Walking 1 Hour a Day For a Month Results: My Experience February 28, 2024 In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could... Read more...
10 Cardio Workouts at the Gym: From Easy to Intense February 26, 2024 Have you ever felt bored or sick of the same cardio routine? Losing weight or getting in shape isn't the most fun process. Between restrictive diets and the same boring,... Read more...
The Best Elliptical Workout for Weight Loss February 5, 2023 Successfully losing weight requires a combination of proper nutrition, resistance training, and cardio. The nutrition aspect ensures you're in a calorie deficit, while resistance training prevents you from losing muscle mass... Read more...
How Long To Stay In Fat-Burning Zone? Everything You Need To Know December 30, 2022 The fitness industry loves coming up with catchy nomenclature to describe physiological systems. One of these commonly used terms is "fat burning zone," a phrase that describes low-intensity exercise targeting... Read more...
The Top 4 Treadmill Workouts For Weight Loss December 10, 2022 Remember the days when running required braving the harsh weather conditions outside? You had to watch out for everything from rain and snow storms to inattentive drivers to uneven sidewalks... Read more...
5 Best Recumbent Bike Workouts To Torch Fat September 9, 2022 Cardio. Similar to washing dishes and taking out the trash, not many like to do it. But just like you wouldn't continue piling dishes around an already packed sink (we... Read more...
Olympic Medalist Clayton Murphy's Grueling Running Workout January 29, 2022 Olympian medalist Clayton Murphy takes us through a grueling running workout alongside NCAA champ, Trevor Bassitt. The video uploaded to Murphy's YouTube channel provides an insight into how the top... Read more...
