Diet Guides

keto vs paleo
Keto vs Paleo: What are the Similarities & Differences?
Over the past decade, the ketogenic and paleo diets have been among the most popular dieting strategies. Both continue to be go-to's for supporting weight loss, fitness, and overall health goals.... Read more...
food for cutting
What Are The 12 Best Foods For Cutting?
Cutting and bulking is a cyclical training approach followed by many bodybuilders to build muscle mass and keep body fat low. Unfortunately, while many people get the bulk phase right... Read more...
dry fast
What is A Dry Fast? Pros, Cons, How To Do It, & Tips
Those who partake in fasting often swear by its benefits, which range from weight loss to reducing inflammation to building immunity. And while there is still much left to uncover about fasting,... Read more...
what is reverse dieting
What is Reverse Dieting & How Does It Work?
You just finished a physique show or completed a prolonged fat-loss diet. Congrats! But, now what do you do? If you are like most people, you may have a strong... Read more...
Meal preparation for weight loss
How to Successfully Use Meal Preparation For Weight Loss
Let's face it. Weight loss is hard. If it were easy, everyone would walk around with a beach-ready body 24/7. But if you're embarking on a weight loss journey, hard certainly... Read more...
Vegan Diet For Weight Loss
Is A Vegan Diet For Weight Loss Effective?
Stating that dieting and weight loss can be overwhelming is an understatement. There are a million different diets out there, all of which promise to yield fast and effective results. In... Read more...
cut vs bulk
Bulking vs Cutting: When and How to Do It?
Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter... Read more...
80 20 rule diet
What Is The 80 20 Rule Diet & Does It Work?
The 80-20 rule diet is the most popular, unscientific diet plan to sweep the fitness world. No one really knows where it came from, but everyone knows about it. And... Read more...
anticancer foods
Top 5 Anticancer Foods To Reduce Your Breast Cancer Risk
Modern medicine has done some pretty amazing things to improve our longevity and quality of life. Populations are remaining healthier and living longer than ever before. Some diseases that were once... Read more...
Protein in French Toast
How To Make The Best High Protein French Toast
Protein shakes are great for a post-workout meal, but they shouldn't be your only go-to source of high protein. Too often, lifters get stuck in a shake-drinking rut, trying to hit their... Read more...
cheat meal
Does A Cheat Meal Help or Hurt Fat Loss?
Most people want to be lean, strong, and muscular. Unfortunately, they also think that to achieve this, they have to give up their favorite foods. The thought of never eating... Read more...
high protein low fat foods
16 Best High Protein Low Fat Foods
If you ask ten nutrition experts to outline the ideal diet, you will get ten different answers. The options are nearly endless. There is keto, low fat, paleo, intermittent fasting,... Read more...