Trap Bar Squat Vs. Trap Bar Deadlift July 1, 2024 Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due... Read more...
LA Fitness vs Planet Fitness: Which Gym Is Best For You? December 7, 2023 With numerous gym options to choose from, it can be challenging to decide which one best fits your specific needs and aspirations. Take LA Fitness and Planet Fitness, for example, which... Read more...
Crunch Fitness Membership Review: Is This Gym Best For You? November 29, 2023 An essential aspect of reaching your fitness goals that is often overlooked is finding the right gym. Now, we get that some people have limited options for various reasons, such... Read more...
Crunch vs Planet Fitness: Which Gym Is Best For You? November 22, 2023 In the fitness world, choosing the right gym is a crucial decision that can significantly impact your health and well-being. Two popular choices that cater to different needs and preferences... Read more...
Spin Bike vs Stationary Bike October 17, 2023 Cycling is a fantastic way to get fit and healthy, offering numerous benefits such as strengthening the lower body, supporting weight loss, and improving cardiovascular fitness. Regarding indoor cycling, two... Read more...
How Thick Should Gym Flooring Be For Home Gyms? October 11, 2023 It's every fitness fanatic's dream to have a home gym. Finding the space, painting the walls, and picking out equipment is all part of the experience. Building a home gym... Read more...
EZ Curl Bar Weight & Size Chart October 8, 2023 If you’ve ever curled at the gym, you’ve probably used an EZ curl bar—but do you know how much it actually weighs? The short answer: EZ curl bars typically weigh... Read more...
How Much Does A Leg Press Weigh? October 4, 2023 Love it or hate it, leg day is non-negotiable if you want a strong, balanced physique. Your legs are the base of everything you do: walking, running, posture, athletic performance,... Read more...
How Much Does a Smith Machine Bar REALLY Weigh? September 17, 2023 At first glance, answering “How much does a Smith machine bar weigh?” seems simple—just toss out a number and call it a day. But here’s the thing: Smith machine bars... Read more...
What Weight Dumbbells Should I Buy? September 15, 2023 Thinking about getting dumbbells for your home gym but aren’t sure what weight dumbbells to buy? You've come to the right place! This is a complete guide for both men and women... Read more...
Rowing Machine vs Stationary Bike: Which Is Best? September 13, 2023 Choosing the right exercise equipment to incorporate into your fitness routine or home gym can be a rewarding step toward a healthier lifestyle. When it comes to cardio workouts, two... Read more...
Curl Bar vs Straight Bar September 6, 2023 If you ask a random person on the street how to flex, chances are they will flex their arm to show their biceps. You've also likely heard popular, witty phrases... Read more...
