Equipment

trap bar squat vs trap bar deadlift
Trap Bar Squat Vs. Trap Bar Deadlift
Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due... Read more...
la fitness vs planet fitness
LA Fitness vs Planet Fitness: Which Gym Is Best For You?
With numerous gym options to choose from, it can be challenging to decide which one best fits your specific needs and aspirations. Take LA Fitness and Planet Fitness, for example, which... Read more...
crunch fitness membership review
Crunch Fitness Membership Review: Is This Gym Best For You?
An essential aspect of reaching your fitness goals that is often overlooked is finding the right gym. Now, we get that some people have limited options for various reasons, such... Read more...
crunch vs planet fitness
Crunch vs Planet Fitness: Which Gym Is Best For You?
In the fitness world, choosing the right gym is a crucial decision that can significantly impact your health and well-being. Two popular choices that cater to different needs and preferences... Read more...
stationary bike vs spin bike
Spin Bike vs Stationary Bike
Cycling is a fantastic way to get fit and healthy, offering numerous benefits such as strengthening the lower body, supporting weight loss, and improving cardiovascular fitness. Regarding indoor cycling, two... Read more...
how thick should a gym floor be
How Thick Should Gym Flooring Be For Home Gyms?
It's every fitness fanatic's dream to have a home gym. Finding the space, painting the walls, and picking out equipment is all part of the experience. Building a home gym... Read more...
ez bar weight
EZ Curl Bar Weight & Size Chart
If you’ve ever curled at the gym, you’ve probably used an EZ curl bar—but do you know how much it actually weighs? The short answer: EZ curl bars typically weigh... Read more...
how much does the leg press weigh how heavy is leg press machine
How Much Does A Leg Press Weigh?
Regardless if you hate it or love it, leg day is one of the most important parts of a workout routine. The legs are the trunk of our bodies, providing... Read more...
smith machine bar weight
How Much Does a Smith Machine Bar REALLY Weigh?
At first glance, answering “How much does a Smith machine bar weigh?” seems simple—just toss out a number and call it a day. But here’s the thing: Smith machine bars... Read more...
what dumbbell weight should i start with
What Weight Dumbbells Should I Buy?
Thinking about getting dumbbells for your home gym but aren’t sure what weight dumbbells to buy? You've come to the right place! This is a complete guide for both men and women... Read more...
rowing machine vs stationary bike
Rowing Machine vs Stationary Bike: Which Is Best?
Choosing the right exercise equipment to incorporate into your fitness routine or home gym can be a rewarding step toward a healthier lifestyle. When it comes to cardio workouts, two... Read more...
ez bar curl vs barbell curl
Curl Bar vs Straight Bar
If you ask a random person on the street how to flex, chances are they will flex their arm to show their biceps. You've also likely heard popular, witty phrases... Read more...