Equipment

elliptical vs treadmill
Elliptical vs Treadmill: Which Is Best For You?
Cardio is a necessary evil. It's something most of us dread, but we all need it to stay healthy. And when it comes to cardio, the two most popular options... Read more...
best resistance bands to buy
5 Types of Resistance Bands & Which Are Best?
There are many different types of resistance bands on the market, but as with many things in life, not all were created equally. Not only do you have to consider the... Read more...
calisthenics
8 Best Calisthenic Equipment for Your Home Gym
Calisthenics may be the great equalizer of all workouts. Unlike traditional bodybuilding, calisthenics rely on one’s bodyweight with essentially no equipment, making them the ideal at-home workout. That said, there... Read more...
hack squat machine
Hack Squat Machine: How To, Muscles Worked, & Benefits
Alongside the leg press, hack squat machines are one of the most popular pieces of gym equipment. That said, a lot of questions also surround the hack squat, such as... Read more...
how much does a barbell weigh
Straight Barbells Explained: Types, Uses & Key Differences
At first glance, every straight barbell in the gym looks identical — long, heavy, and ready to load with plates. But any experienced lifter knows that’s far from the truth.... Read more...
squat rack vs squat stand vs half rack vs full power rack
Squat Stand vs Half Rack vs Full Rack, Which Type of Squat Rack Should I Buy?
A squat rack is without a doubt the centerpiece for any home gym (and, of course, commercial gym)...at least for any serious lifter. It’s obviously a must if you want to... Read more...
treadmill vs stationary bike
Treadmill vs Stationary Bike: Which Should You Choose?
In the realm of cardio exercise, two heavyweights stand tall: the treadmill and the stationary bike. Choosing between these powerhouses can be daunting whether you're a seasoned gym-goer or just... Read more...
olympic barbell vs standard
Olympic Barbell vs Standard: Which Should You Choose?
Weight training is a favorite pastime that's been around for ages. Since its advent in ancient Egyptian times, the pastime has become a sport, and the sport has evolved significantly.... Read more...
types of exercise bikes
What Are The Different Types Of Exercise Bikes?
Exercise bikes have witnessed a surge in popularity among individuals seeking a convenient and efficient way to enhance their fitness levels and overall health. Numerous exercise bike types have emerged... Read more...
types of leg press machines
7 Different Types Of Leg Press Machines
Many people say the squat is the king of all exercises. Something about loading 405 on the bar and driving out of the hole makes you feel invincible. But the... Read more...
recumbent bike vs upright bike
Recumbent Bike vs Upright Bike: Which Is Best For You?
You're ready to get in shape and lose weight. You have a diet to follow and are ready to start exercising. In fact, you've even determined which workout split you're... Read more...
stairmaster vs elliptical
Stairmaster vs Elliptical: Which Is Better?
On your quest for optimal fat loss, you'll come across tons of machines that could be used to burn calories and lose fat. Which one do you choose? It's an... Read more...