Elliptical vs Treadmill: Which Is Best For You? August 29, 2023 Cardio is a necessary evil. It's something most of us dread, but we all need it to stay healthy. And when it comes to cardio, the two most popular options... Read more...
5 Types of Resistance Bands & Which Are Best? August 27, 2023 There are many different types of resistance bands on the market, but as with many things in life, not all were created equally. Not only do you have to consider the... Read more...
8 Best Calisthenic Equipment for Your Home Gym August 13, 2023 Calisthenics may be the great equalizer of all workouts. Unlike traditional bodybuilding, calisthenics rely on one’s bodyweight with essentially no equipment, making them the ideal at-home workout. That said, there... Read more...
Hack Squat Machine: How To, Muscles Worked, & Benefits August 11, 2023 Alongside the leg press, hack squat machines are one of the most popular pieces of gym equipment. That said, a lot of questions also surround the hack squat, such as... Read more...
Straight Barbells Explained: Types, Uses & Key Differences August 7, 2023 At first glance, every straight barbell in the gym looks identical — long, heavy, and ready to load with plates. But any experienced lifter knows that’s far from the truth.... Read more...
Squat Stand vs Half Rack vs Full Rack, Which Type of Squat Rack Should I Buy? July 28, 2023 A squat rack is without a doubt the centerpiece for any home gym (and, of course, commercial gym)...at least for any serious lifter. It’s obviously a must if you want to... Read more...
Treadmill vs Stationary Bike: Which Should You Choose? July 26, 2023 In the realm of cardio exercise, two heavyweights stand tall: the treadmill and the stationary bike. Choosing between these powerhouses can be daunting whether you're a seasoned gym-goer or just... Read more...
Olympic Barbell vs Standard: Which Should You Choose? July 21, 2023 Weight training is a favorite pastime that's been around for ages. Since its advent in ancient Egyptian times, the pastime has become a sport, and the sport has evolved significantly.... Read more...
What Are The Different Types Of Exercise Bikes? July 14, 2023 Exercise bikes have witnessed a surge in popularity among individuals seeking a convenient and efficient way to enhance their fitness levels and overall health. Numerous exercise bike types have emerged... Read more...
7 Different Types Of Leg Press Machines July 12, 2023 Many people say the squat is the king of all exercises. Something about loading 405 on the bar and driving out of the hole makes you feel invincible. But the... Read more...
Recumbent Bike vs Upright Bike: Which Is Best For You? July 6, 2023 You're ready to get in shape and lose weight. You have a diet to follow and are ready to start exercising. In fact, you've even determined which workout split you're... Read more...
Stairmaster vs Elliptical: Which Is Better? June 30, 2023 On your quest for optimal fat loss, you'll come across tons of machines that could be used to burn calories and lose fat. Which one do you choose? It's an... Read more...
