Equipment

stair climber vs treadmill
Stair Climber vs Treadmill: Which Is Best For You?
The stair climber and treadmill are two of the most popular pieces of exercise equipment across gyms and homes. Both offer a variety of workout options, from easier to grueling... Read more...
how much does a barbell cost
How Much Does A Barbell Cost?
Along with your squat rack, a barbell will be the centerpiece of your home gym. That means it's crucial to research various barbells to find the best one. As a part... Read more...
types of weightlifting bars
12 Types of Weightlifting Bars: Which Is Best For You?
While you would think that something as simple as a barbell would be relatively consistent, it's not true. Spend enough time in the gym, and you'll find dozens of different... Read more...
how much does a bench press bar weigh
How Much Does A Bench Press Bar Weigh?
Knowing how much the bar itself weighs keeps your training logs accurate and helps you compare lifts across gyms and competitions. Below you’ll find official standards, common gym realities, and... Read more...
do vibration plates work
Do Vibration Plates Work For Weight Loss & Muscle Gain?
Fitness equipment continues to evolve and has even started to integrate technology into it more than ever. Unfortunately, some of those advances have brought on gimmicky products, such as the shake... Read more...
smith machine vs free weight
Smith Machine vs Free Weight: Which Is Better?
Walking into a giant commercial gym can be an enlightening moment. You take a look around, and you see a ton of equipment options. And while we love choices as... Read more...
are smith machines bad
Are Smith Machines Bad? Pros, Cons, & Common Myths
It's hard to think of another machine that gets as much hate as the Smith machine. Sometimes known as squat racks with training wheels, it works by having a barbell... Read more...
how much does a home gym cost
How Much Does A Home Gym Cost?
Working out at home has several perks that a gym just can't compete with. There's no commute, you can pick whichever songs you want at whatever volume you want, you... Read more...
is it cheaper to have a home gym
Is It Cheaper To Have A Home Gym Or Gym Membership?
Covid has officially changed the world as we know it. Everything we did before 2019 looks different now, including how we train.  When gyms closed, it left thousands and thousands... Read more...
how much is a squat rack
How Much Is A Squat Rack?
The squat rack is a quintessential piece of gym equipment beloved by all serious lifters. And if you frequently work out at home, it's one that's worth investing in, considering... Read more...
best leg machines
10 Best Leg Machines At The Gym
When you first step into a gym, it's easy to be overwhelmed by all the machinery. You're probably familiar with barbells and dumbbells, but all those gleaming steel contraptions may... Read more...
smith machine vs squat rack
Smith Machine Vs Squat Rack: Which Is Better?
Coke vs. Pepsi. Nike vs. Adidas. Apple vs. Microsoft. For people who are into lifting weights, we can add Smith machine vs squat rack to that list. It's a classic... Read more...