Equipment

where to buy kettlebells

Where to Buy Kettlebells?

So, you’ve decided it’s time to buy a kettlebell (or kettlebells), but you aren’t sure who sells the best quality kettlebells, at the best price, with the fastest delivery, and...

resistance band training benefits

Top 13 Benefits of Resistance Bands

February 14, 2021

Resistance bands are everywhere these days - In the gym, on Instagram, Youtube, at your friend's house. Even your grandma probably has a set of bands. However, you may be wondering,...

what weight medicine ball

What Weight Medicine Ball Should I Get?

January 27, 2021

If you’ve decided that you want to start training with medicine balls, the first question that you will need answered is “what weight medicine ball should I buy?”. This is...

should i buy a slam ball or a medicine ball

Medicine Ball vs Slam Ball, What’s the Difference?

January 22, 2021

While both medicine balls and slam balls are weighted exercise balls that provide effective workouts and can enhance your fitness, there are some important distinctions between the two. If you...

kettlebell vs dumbbell

Dumbbells vs Kettlebells - Which are Better?

January 8, 2021

"Kettlebells or Dumbbells, Which Are Better?" is a question we often come across from both novice and experienced lifters alike. People new to weightlifting wonder if they should buy dumbbells or kettlebells...

adjustable vs fixed dumbbells

Adjustable Dumbbells vs Fixed Dumbbells, Which Should I Buy For My Home Gym?

December 20, 2020

If you are thinking about getting dumbbells for your home, you are likely contemplating whether you should buy adjustable dumbbells or fixed weight (aka standard) dumbbells. To help you decide which is better...

What are the benefits of battle ropes?

11 Inimitable Benefits of Battle Ropes

November 30, 2020

Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most...

How to Create the Perfect Budget & Space Friendly Home Gym

How to Create the Perfect Budget & Space Friendly Home Gym

November 26, 2020

HOW TO CREATE YOUR HOME GYM This dreadful Covid-19 pandemic has wrought havoc in many ways and sadly shows little sign of abating at present. Among its more conspicuous casualties...

fabric vs latex resistance bands

Fabric vs Latex Resistance Booty Bands, Which is Better?

October 23, 2020

Since you are reading this, you’ve probably seen men and women working out with short resistance bands that wrap around the legs, some using rubber latex versions and others that...

booty band benefits

Top 5 Benefits of Booty Bands aka Hip Circle Bands

October 15, 2020

If you are looking for new, more effective ways to target your lower body muscles, especially your hips and glutes, fabric non-slip booty bands are one of the best tools...

history of fitness equipment

Fitness Miscellany: A Brief History of "Old-School" Exercise Equipment

Jan Libourel has spent decades watching fitness trends come, go, and return under new names. At 78, he has seen the industry shift from old-school physical culture to bodybuilding, machines,...

unconventional training tools

Top 7 Unconventional Training Tools For Boosting Sports Performance

The fitness world has confirmed, unconventional training is where it’s at and it’s here to stay. In fact, unconventional training is really no longer than "unconventional"... What Is Unconventional Training?...