Equipment

where to buy kettlebells
Where to Buy Kettlebells?
So, you’ve decided it’s time to buy a kettlebell (or kettlebells), but you aren’t sure who sells the best quality kettlebells, at the best price, with the fastest delivery, and... Read more...
resistance band training benefits
Top 13 Benefits of Resistance Bands
Resistance bands are everywhere these days - In the gym, on Instagram, Youtube, at your friend's house. Even your grandma probably has a set of bands. However, you may be wondering,... Read more...
what weight medicine ball
What Weight Medicine Ball Should I Get?
If you’ve decided that you want to start training with medicine balls, the first question that you will need answered is “what weight medicine ball should I buy?”. This is... Read more...
should i buy a slam ball or a medicine ball
Medicine Ball vs Slam Ball, What’s the Difference?
While both medicine balls and slam balls are weighted exercise balls that provide effective workouts and can enhance your fitness, there are some important distinctions between the two. If you... Read more...
kettlebell vs dumbbell
Dumbbells vs Kettlebells - Which are Better?
"Kettlebells or Dumbbells, Which Are Better?" is a question we often come across from both novice and experienced lifters alike. People new to weightlifting wonder if they should buy dumbbells or kettlebells... Read more...
adjustable vs fixed dumbbells
Adjustable Dumbbells vs Fixed Dumbbells, Which Should I Buy For My Home Gym?
If you are thinking about getting dumbbells for your home, you are likely contemplating whether you should buy adjustable dumbbells or fixed weight (aka standard) dumbbells. To help you decide which is better... Read more...
What are the benefits of battle ropes?
11 Inimitable Benefits of Battle Ropes
Want to give your strength & conditioning a serious boost? Then you need to start training with battle ropes. There’s a reason why battle ropes have quickly become one of the most... Read more...
How to Create the Perfect Budget & Space Friendly Home Gym
How to Create the Perfect Budget & Space Friendly Home Gym
HOW TO CREATE YOUR HOME GYM This dreadful Covid-19 pandemic has wrought havoc in many ways and sadly shows little sign of abating at present. Among its more conspicuous casualties... Read more...
fabric vs latex resistance bands
Fabric vs Latex Resistance Booty Bands, Which is Better?
Since you are reading this, you’ve probably seen men and women working out with short resistance bands that wrap around the legs, some using rubber latex versions and others that... Read more...
booty band benefits
Top 5 Benefits of Booty Bands aka Hip Circle Bands
If you are looking for new, more effective ways to target your lower body muscles, especially your hips and glutes, fabric non-slip booty bands are one of the best tools... Read more...
history of fitness equipment
Fitness Miscellany: A Brief History of "Old-School" Exercise Equipment
As an avid fitness enthusiast, Jan Libourel enjoys spending some of his free time learning and reminiscing about fitness of the past. Having been around for 78 years, Jan has... Read more...
unconventional training tools
Top 7 Unconventional Training Tools For Boosting Sports Performance
The fitness world has confirmed, unconventional training is where it’s at and it’s here to stay. In fact, unconventional training is really no longer than "unconventional"... What Is Unconventional Training?... Read more...