Box Jumps: Correct Form, Benefits, & Variations November 22, 2022 If you have any form of social media, you have likely seen fitness influencers and gym junkies showing off their impressive box jump skills. When done correctly, it's a great... Read more...
9 Best Plyo Box Exercises For Explosive Power September 16, 2021 Plyometrics have become a mainstay in many athletic training routines because they can improve performance, boost explosiveness and reduce risk of injury. The plyo box is a tool that is... Read more...
4 Explosive Resistance Band Exercises For Athletes April 13, 2021 One of our favorite ways to use resistance bands is for plyometrics, explosive training, and speed training. If you look to professional athletic training, you will see they implement resistance... Read more...
