If you have any form of social media, you have likely seen fitness influencers and gym junkies showing off their impressive box jump skills. When done correctly, it's a great...
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Plyometrics have become a mainstay in many athletic training routines because they can improve performance, boost explosiveness and reduce risk of injury. The plyo box is a tool that is...
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One of our favorite ways to use resistance bands is for plyometrics, explosive training, and speed training. If you look to professional athletic training, you will see they implement resistance...
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