How and Why You Should Be Doing the Dead Hang November 9, 2023 Full-body compound moves get all the credit for building muscle mass. Jacked quads? Thanks, front squat. Killer glutes? Appreciate you, deadlift. Bolder shoulders? Couldn't have done it without you, overhead... Read more...
Your Complete Guide To How To Get Bigger Forearms June 1, 2023 Having massive forearms screams strong AF. Often overlooked or hit with little dumbbell curls, most don't appreciate what bigger forearms do for their aesthetics, health, and performance. And when you... Read more...
How to Perform Reverse Curls Correctly November 19, 2022 Lifters everywhere love striking the double biceps pose as a way to show off their hard work in the gym. After all, what could be a better gym business card than showcasing the... Read more...
Preacher Curl: Correct Form & 10 Best Variations June 19, 2022 Biceps curls are the universal language of the gym. Beginners do them. Advanced lifters do them. People who “just came in to stretch” somehow end up doing them. And yes,... Read more...
Top 9 Exercises To Improve Your Grip Strength March 1, 2022 A lot of people ask us about the importance of grip training and what are the best exercises for increasing grip strength. We are here to answer that question. Daily... Read more...
How To Do Zottman Curls Correctly (Avoid These Mistakes) January 26, 2022 There are two types of lifters: people who want bigger arms, and people who pretend they don’t. And honestly, I get it. Thick forearms make your whole upper body look... Read more...
10 Best Forearm Exercises for Serious Mass & Strength March 13, 2021 If you view forearm exercises as optional accessory movements, we've just identified a serious training mistake you're making. Strong forearms not only look impressive and showcase that a lifter has... Read more...
