How and Why You Should Be Doing the Dead Hang November 9, 2023 Full-body compound moves get all the credit for building muscle mass. Jacked quads? Thanks, front squat. Killer glutes? Appreciate you, deadlift. Bolder shoulders? Couldn't have done it without you, overhead... Read more...
Your Complete Guide To How To Get Bigger Forearms June 1, 2023 Having massive forearms screams strong AF. Often overlooked or hit with little dumbbell curls, most don't appreciate what bigger forearms do for their aesthetics, health, and performance. And when you... Read more...
How to Perform Reverse Curls Correctly November 19, 2022 Lifters everywhere love striking the double biceps pose as a way to show off their hard work in the gym. After all, what could be a better gym business card than showcasing the... Read more...
Preacher Curl: Correct Form & 10 Best Variations June 19, 2022 Bicep curls are an exercise that almost every lifter does. Newbies to advanced lifters all know how to work those biceps. There's arguably no more satisfying muscle to train. Who... Read more...
Top 9 Exercises To Improve Your Grip Strength March 1, 2022 A lot of people ask us about the importance of grip training and what are the best exercises for increasing grip strength. We are here to answer that question. Daily... Read more...
How To Do Zottman Curls Correctly (Avoid These Mistakes) January 26, 2022 There are two types of lifters - those that would like bigger arms and liars. Let’s be honest, none of us would say no to another inch on our biceps,... Read more...
10 Best Forearm Exercises for Serious Mass & Strength March 13, 2021 If you view forearm exercises as optional accessory movements, we've just identified a serious training mistake you're making. Strong forearms not only look impressive and showcase that a lifter has... Read more...
