10 Best Squat Racks For Home Gyms In 2024 May 1, 2023 A squat rack is the perfect centerpiece of most home gyms globally. After all, it's a must-have if you want to do the most important lifts, like bench press, shoulder press, squats, and...
4 Best Safety Squat Bars (In 2024) March 19, 2023 Have shoulder issues, trap discomfort or other mobility issues when squatting? The safety squat bar helps solve problems. Being able to have your hands in a more natural anterior (in...
8 Best Trap Bars For All Budgets (In 2024) March 13, 2023 Looking for a trap bar so you can perform deadlifts, shrugs, farmer carries, and lunge variations? There are several styles of trap bars are available, offering varying designs and functionality. So...
8 Best Roman Chairs in 2024 November 29, 2022 One of the most commonly injured and undertrained parts of the body is the lower back and core area. The Roman chair is one of the most effective types of...
9 Best Sit Up Bench Models To Crush Your Core & More September 16, 2022 Abs. Six-pack. Abdominal muscles. Whatever you want to call them, they are one of the most desired and difficult to achieve body parts. Getting them takes an incredible amount of...
5 Best Deadlift Bars To Pull More Weight August 27, 2022 Deadlifts. Even the name is no-nonsense. An exercise that not only builds your lower body, but upper body as well. The benefits of deadlifts are numerous and well documented. But...
What Does A Safety Squat Bar Do? December 26, 2021 Safety squat bars could be the most valuable piece of equipment in the gym that you’ve never seen…or even heard of. That’s a shame as this bar offers so many...
What are the Differences Between Barbells and Dumbbells December 18, 2021 Everyone knows that free weights are what build real strength and size. However, what type of free weight should you use to maximize your gains in strength and size, the...
What is a Deadlift Bar? December 2, 2021 Recently, we were asked, "what is a deadlift bar, and should I buy one?". To answer that question, a deadlift bar is slightly longer and thinner than a traditional barbell...
How Much Does A Hex (Trap) Bar Really Weigh? December 1, 2021 Most people who lift know a standardized Olympic barbell weighs 45 lb (20 kg). But if you ask, “how much does a hex bar weigh?” plenty of lifters are guessing....
Types of Weight Plates for Lifting & Which is Best? July 2, 2021 The classics never die. Weight plates are an essential part of any gym. The type of weight plate you find in the gym should tell you a little more about...
12 Types of Dumbbells & Which Is Best For You June 30, 2021 At first, you might think buying dumbbells is pretty straightforward, but once you actually start shopping around, you will find that there are SO MANY options to choose from. As...
