General Fitness

calisthenics vs weights

Calisthenics vs Weights: Which One Should You Do?

Calisthenics vs. weights: Which one should you do? It's a simple question, and there's actually no right or wrong answer. In fact, there's no reason why you can't (and shouldn't!)...

how long should you stay in an ice bath

How Long Should You Stay In An Ice Bath?

Ice baths have grown in immense popularity over the past few years. With the help of social media, what was once reserved for the elite has found common use among...

neck exercises for mass

5 Best Neck Exercises For Mass

The most overlooked muscle trained in the human body is the neck. Heck, is the neck even a muscle? Yes. Yes, it is. And since it's a muscle, we...

do cold showers burn fat

Do Cold Showers Burn Fat? What Real Users & Research Say

The majority of gym goers are constantly on the lookout for new, efficient methods of burning fat. Since cold water therapy is a hot topic in the fitness world, and...

do cold showers boost testosterone

Do Cold Showers Boost Testosterone (Backed By Science)?

Doesn't it seem as though our quest to improve our health is never-ending? There is always a new strategy, supplement, or biohack designed to help us get healthier. Interestingly, one...

ankle weights benefits

11 Ankle Weights Benefits You Need To Know About

Ankle weights were all the rage in the 80s, and we're pleased to see it's a trend that didn’t die off. In fact, if you’ve spent any time in a...

cryotherapy

The Ultimate Guide to Cryotherapy

Foam rollers were so early 2000s. Now it's 2023 (we guess that technically still counts as early), and recovery methods have changed. So instead of grimacing in pain as your...

hiit vs cardio

What’s Better For Fat Loss, HIIT-Style Training OR Steady-State? (Backed by Studies)

Everyone wants to improve their body composition. Therefore, in the pursuit of weight loss, everyone wants to find the most efficient way possible. The quickest, most effective method of weight...

bodyrecomposition

Body Recomposition: Losing Fat & Gaining Muscle Explained

Losing fat while gaining muscle can be considered holy grail for some when they think about getting in shape. A common question we get asked is, “can I gain muscle...

cold therapy

The Complete Guide To Cold Therapy

In recent years, cold therapy has gained serious popularity among fitness influencers, athletes, and celebrities. At this point, it’s hard to scroll Instagram without seeing people climbing into a tub filled...

why do athletes take ice baths

Why Do Athletes Take Ice Baths?

We've all seen pictures or videos of our favorite athletes taking a leisurely soak in a tub full of ice. And no matter how chill (pardon the pun!) they may...

desk exercises

9 Best Desk Exercises to Stay Active at Work

You might have heard that sitting is equivalent to smoking. We won't go that far, but sitting all day and living sedentary is certainly not great for our health. Unfortunately,...