General Fitness

active recovery
Active Recovery Explained: Benefits, Workouts & Tips
Question. What's the dumbest gym meme? The answer is, "What's a rest day?". The attitude of training with maximal intensity every day is one of the best ways to ensure... Read more...
ice bath
Your Ultimate Ice Bath Guide: Everything You Must Know
So, you’ve been watching Youtube videos of jacked guys and girls freezing their asses off, or seen a series of jacked guys posing in ice baths on Instagram, and thought:... Read more...
elliptical benefits
The 14 Best Elliptical Benefits
The elliptical is easily one of the most popular machines found in health clubs, often taking up a good portion of a gym's cardio section. But as popular as it... Read more...
Sweating Good For You
Is Sweating Good For You? 4 Surprising Benefits To Know
Some gym goers will tell you that nothing feels better than working up a good sweat. Others will tell you that while they love working out, sweating is a less-than-desirable... Read more...
elliptical muscles worked
What Muscles Does The Elliptical Work?
One of the most popular pieces of cardio equipment both for at-home and gym workouts, the elliptical helps to improve your cardiovascular endurance, burn calories, and effectively help you get... Read more...
Lee Haney
Where Is 8 Time Mr. Olympia Lee Haney Today?
Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though... Read more...
Benefits of Pull Ups
What Are The Benefits Of Pull Ups?
Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and... Read more...
saunas vs steam room
Saunas vs Steam Rooms: Is One Better For Muscle Recovery?
Saunas and steam rooms are quickly becoming a favorite form of passive recovery for gym goers and fitness professionals. And what's not to like? Between the poshness, spa-like feel, and... Read more...
new years fitness resolution
New Year's Fitness Resolution? Follow This and You Can't Fail
That time of year is coming where everyone’s getting ripped and shredded. Woaaaah, Nellie! The world’s about to get a whole lot sexier with all these fabulous, unique resolutions that... Read more...
Supersets
Streamline Your Workout: How To Build Muscle Faster with Supersets
These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set... Read more...
What muscles does rowing machine work
What Muscles Does A Rowing Machine Work?
Since the rise of CrossFit, the rowing machine's popularity has risen immensely. And whether you love or hate CrossFit, it's hard to deny the benefits the rowing machine provides. It's a... Read more...
counting macros
Everything You Need to Know About Counting Macros
Fitness junkies and personal trainers have more than likely heard the phrases "Did you hit your macros?" and "That doesn't fit my macros" frequently.  But if you aren't a fitness... Read more...