General Fitness

posterior pelvic tilt
Posterior Pelvic Tilt: What It Is & How To Fix It
Hip tilt, a medical term that refers to the hips tiling backward or forward, is a problem that affects a considerable portion of the population. In fact, you may have... Read more...
anterior pelvic tilt
What Is Anterior Pelvic Tilt & How Do You Fix It?
These days, between desk jobs, commutes to work, and a general desire to sit on the couch and binge-watch the latest Netflix drop, most of us find ourselves sitting for... Read more...
LISS
What Is LISS Cardio & Should You Be Doing It?
LISS cardio stands for low-intensity steady-state training, and in the past, LISS workouts were the go-to for cardio exercise. And what's not to love? Basic and easy to follow, to perform LISS,... Read more...
Deadlift vs Squat
Differences Between The Deadlift vs Squat Explained
MJ vs. Lebron. Gretzky vs. Lemieux. Brady vs. Manning...It's hard to choose between two significant entities. Comparing the squat and deadlift is no different. Everyone has their opinion, but you... Read more...
Scraping Muscles
Can Muscle Scraping Improve Your Gym Performance?
  Serious lifters know the work put in at the gym is only part of the equation. Nutrition, sleep, supplementation, and recovery all play a role. Although recovery is often... Read more...
sauna blanket benefits
Top 5 Infrared Sauna Blanket Benefits
In its never-ending quest for optimizing muscle recovery, the fitness community has looked under every rock to find the be-all cure. Rollers, acupuncture, and oils, you name it, and a... Read more...
RPE
What Is RPE-Based Training & How Can You Use It?
RPE-based training is the newest trend to hit the fitness community, promising superior workout results. We've seen this a hundred times before, and while many of these trends are a... Read more...
benefits of ice baths
Are the Benefits of Ice Baths Real (Backed By Science)?
Brrrrrrr, baby! Nothing beats finishing a workout with a big old bath packed with ice. Wait, what?! Ice baths, also called cold water immersion, were introduced to the fitness world by... Read more...
fitt principle
What Is The FITT Principle & How Can You Use It?
The FITT principle is an acronym, so you know it must be important. But how important is it, and what does FITT stand for? You may be surprised to learn... Read more...
bmi vs body fat
BMI vs Body Fat Percentage: Which Is Most Important?
When it comes to tracking body composition, there are a variety of ways to do so. For example, you could do it the old-fashioned way and just look in the mirror.... Read more...
overtraining
How to Avoid Overtraining & Burnout in Fitness
We know you love training but are you training too much? Is the big bad overtraining boogeyman gonna get you? Is overtraining even real? Or maybe, you're just experiencing a... Read more...
never skip leg day
10 Reasons Why You Should Never Skip Leg Day
There is no doubt leg day is difficult. It's hard work building tree trunk legs. For a lot of people, getting up for leg day is more challenging than getting up... Read more...