General Fitness

hand grip strengthener benefits

8 Grip Strengthener Benefits Plus 3 Exercises & Workout

Grip strength is an essential function that allows people to live a higher quality of life. Hand and forearm strength show up in our daily lives, especially through exercise and...

Bodybuilding Jay Cutler

Exclusive 2023 Q&A with Bodybuilding Legend Jay Cutler

Jay Cutler is a four-time Mr. Olympia winner, bodybuilding legend, and successful businessman. He’s won the Arnold Classic three times, ended Ronnie Coleman’s reign as Olympia champion, and despite being...

active recovery

Active Recovery Explained: Benefits, Workouts & Tips

Question. What's the dumbest gym meme? The answer is, "What's a rest day?". The attitude of training with maximal intensity every day is one of the best ways to ensure...

ice bath

Your Ultimate Ice Bath Guide: Everything You Must Know

So, you’ve been watching Youtube videos of jacked guys and girls freezing their asses off, or seen a series of jacked guys posing in ice baths on Instagram, and thought:...

elliptical benefits

The 14 Best Elliptical Benefits

February 19, 2023

The elliptical is easily one of the most popular machines found in health clubs, often taking up a good portion of a gym's cardio section. But as popular as it...

Sweating Good For You

Is Sweating Good For You? 4 Surprising Benefits To Know

February 3, 2023

Some gym goers will tell you that nothing feels better than working up a good sweat. Others will tell you that while they love working out, sweating is a less-than-desirable...

elliptical muscles worked

What Muscles Does The Elliptical Work?

February 1, 2023

One of the most popular pieces of cardio equipment both for at-home and gym workouts, the elliptical helps to improve your cardiovascular endurance, burn calories, and effectively help you get...

Lee Haney

Where Is 8 Time Mr. Olympia Lee Haney Today?

January 13, 2023

Being one of only two individuals to have ever won eight Mr. Olympia titles, there's no arguing that Lee Haney is one of the most successful bodybuilders of all time. And even though...

Benefits of Pull Ups

What Are The Benefits Of Pull Ups?

January 10, 2023

Is there anything better than a compound exercise that requires only your body weight and can be done virtually anywhere? While we love barbell training, we also really appreciate bodyweight exercises, and...

saunas vs steam room

Saunas vs Steam Rooms: Is One Better For Muscle Recovery?

January 5, 2023

Saunas and steam rooms are quickly becoming a favorite form of passive recovery for gym goers and fitness professionals. And what's not to like? Between the poshness, spa-like feel, and...

new years fitness resolution

New Year's Fitness Resolution? Follow This and You Can't Fail

January 1, 2023

That time of year is coming where everyone’s getting ripped and shredded. Woaaaah, Nellie! The world’s about to get a whole lot sexier with all these fabulous, unique resolutions that...

Supersets

Streamline Your Workout: How To Build Muscle Faster with Supersets

December 17, 2022

These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set...