What Muscles Does A Rowing Machine Work? December 7, 2022 Since the rise of CrossFit, the rowing machine's popularity has risen immensely. And whether you love or hate CrossFit, it's hard to deny the benefits the rowing machine provides. It's a...
Everything You Need to Know About Counting Macros November 18, 2022 Fitness junkies and personal trainers have more than likely heard the phrases "Did you hit your macros?" and "That doesn't fit my macros" frequently. But if you aren't a fitness...
Posterior Pelvic Tilt: What It Is & How To Fix It October 20, 2022 Hip tilt, a medical term that refers to the hips tiling backward or forward, is a problem that affects a considerable portion of the population. In fact, you may have...
What Is Anterior Pelvic Tilt & How Do You Fix It? October 16, 2022 These days, between desk jobs, commutes to work, and a general desire to sit on the couch and binge-watch the latest Netflix drop, most of us find ourselves sitting for...
What Is LISS Cardio & Should You Be Doing It? October 5, 2022 LISS cardio stands for low-intensity steady-state training, and in the past, LISS workouts were the go-to for cardio exercise. And what's not to love? Basic and easy to follow, to perform LISS,...
Differences Between The Deadlift vs Squat Explained September 28, 2022 MJ vs. Lebron. Gretzky vs. Lemieux. Brady vs. Manning...It's hard to choose between two significant entities. Comparing the squat and deadlift is no different. Everyone has their opinion, but you...
Can Muscle Scraping Improve Your Gym Performance? September 17, 2022 Serious lifters know the work put in at the gym is only part of the equation. Nutrition, sleep, supplementation, and recovery all play a role. Although recovery is often...
Top 5 Infrared Sauna Blanket Benefits September 13, 2022 In its never-ending quest for optimizing muscle recovery, the fitness community has looked under every rock to find the be-all cure. Rollers, acupuncture, and oils, you name it, and a...
What Is RPE-Based Training & How Can You Use It? September 11, 2022 RPE-based training is the newest trend to hit the fitness community, promising superior workout results. We've seen this a hundred times before, and while many of these trends are a...
Are the Benefits of Ice Baths Real (Backed By Science)? August 20, 2022 Brrrrrrr, baby! Nothing beats finishing a workout with a big old bath packed with ice. Wait, what?! Ice baths, also called cold water immersion, were introduced to the fitness world by...
What Is The FITT Principle & How Can You Use It? July 29, 2022 The FITT principle is an acronym, so you know it must be important. But how important is it, and what does FITT stand for? You may be surprised to learn...
BMI vs Body Fat Percentage: Which Is Most Important? June 5, 2022 When it comes to tracking body composition, there are a variety of ways to do so. For example, you could do it the old-fashioned way and just look in the mirror....
