General Fitness

progressive overload
How To Progressive Overload for Strength and Hypertrophy
In this article, we discuss everything you need to know about the never-ending, always-important, progressive overload principle of training. As most of us want to gain both strength and muscle,... Read more...
mobility test
Test Your Mobility Now
One of the most overlooked aspects of the real world and the fitness world is mobility. Mobility difficulties are not only a problem of old age, whether you’re an elite... Read more...
stabilizer muscles
Stabilizer Muscles: What Are They & How to Strengthen Them?
“Stabilizer Muscles”, it’s a term that you probably hear from time to time, but do you fully understand what it means? While you likely know the general idea (after all, the... Read more...
how to speed up metabolism
How to Get a Fast Metabolism Permanently
Having a fast metabolism is the key to burning fat, keeping it off, having more energy, and looking great. However, many people struggle with a slow metabolism. No matter what... Read more...
how to build muscle
How to Build Muscle: An In-Depth Look at Gaining Mass
When people go to the gym, they generally have one of two objectives: 1) Lose weight 2) Build muscle. This article is all about the latter – how to build... Read more...
David Goggins
David Goggins Challenges You To 30 Pushup Workout
David Goggins recently posted on his Instagram to showcase a workout that sounds simple but is far from it. It' only a 30 pushup workout, but you follow the words... Read more...
history of fitness
A History of Weight Training (From the Bronze Age to the 21st Century)
A History of Weight Training - From the Bronze Age to the 21st Century - Understanding the Iron Game By Jan Libourel Reading Time: Approximately 45 Mins Prelude Not infrequently in discussions... Read more...
improve muscular strength
How to Improve Muscular Strength: 7 Ways to Get Stronger Fast
While getting stronger is undoubtedly a nice little ego boost in the gym, the real benefit of building strength is how much it can improve, and as studies show, extend, your life. Not... Read more...
deload week
What Exactly is a Deload Week & Is it Necessary?
What is a deload week?  Well, going to the gym is a daily part of our lives. It’s something we take pride in, which means we want to bust our... Read more...
steel mace training resource
Steel Mace Training Resource | Find a Gym or Trainer in Your Area
Are you looking for Steel Mace Training - personal training, one-on-one, private training, group training, classes, online training, workshops, certifications - in your local area? We know it can be... Read more...
pr lifting meaning
Personal Record (PR) in Gym: What You Need To Know
The fitness world is rife with acronyms and abbreviations, and sometimes, it's tough to keep up with them all. One of the more common phrases you might hear is "what's... Read more...
how to improve muscular endurance
How To Improve Muscular Endurance? Methods, Exercises & Workout Plans
Do you want to improve your muscular endurance? Who wouldn't, right? Below you will learn everything you need to know about muscular endurance, including the best exercises and workout plans for... Read more...