General Fitness

how to spot overhead press
How To Properly Spot The Overhead Press
The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they... Read more...
leg press reps
How Many Reps On Leg Press? Find The Perfect Range
The leg press may be the single most effective machine in the gym. It's also one of the most versatile, meaning you have many options, with one variable being the... Read more...
working out fasted explained
Working Out Fasted: What Does The Research Show?
Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it unlocked the secret to muscle... Read more...
running zones
5 Running Zones That Every Athlete Should Master
There's no question that running is one of the best ways to improve your cardiovascular health. But are you doing it efficiently? I'm not talking about your running form, although... Read more...
body composition
7 Body Composition Tests: Which One Is Right For You?
Sure, stepping on the scale can tell you how much you weigh, but that's not the whole picture. For a more accurate look at what's going on under your skin,... Read more...
sauna workout
Sauna Exercises: 8 Safe Movements for a Heated Workout
When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes closed. In most cases, that’s... Read more...
vo2 max
VO2 Max Explained: What It Is and How to Improve It
"What do you bench, bud?" Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, "How much can you absorb and utilize... Read more...
squats
Squat ROM Techniques For More Gains
Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to... Read more...
bench press
Bench Press ROM Techniques For More Gains
The mighty bench press is the epitome of weight lifting. Everyone does it, and it's one of the best exercises you can do to increase your pressing strength. Now, one... Read more...
squat workout program
Back Squat Program: Specialized Workout Plan
Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a... Read more...
back squats
How Many Reps For Back Squat? Find The Perfect Range
The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and... Read more...
bench press how many reps is best
How Many Reps on Bench Press? Find The Right Rep Range
Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand... Read more...