5 Best Health And Fitness Based Forums December 20, 2024 There are many places to get information on health and fitness. You can come to SET FOR SET for the latest information on bodybuilding and strength. You could also go...
What's The Best Training Style? December 18, 2024 Maintaining an active lifestyle is the most important decision you can make to improve and maintain health. Unfortunately, the fitness world has become extremely toxic; "That training sucks!" or "Sumos...
The Ultimate Guide To Finding an Online Fitness Coach December 9, 2024 Online coaching has taken off in the past few years. Everywhere you look, you see coaches, companies, and programs that offer you "the best" online fitness coach! We hate to...
The Primary Types of Fitness Classes December 6, 2024 Joining a fitness class can play a crucial role in everyone's overall fitness regime. They offer a host of benefits, such as oversight from a coach, motivation, and fun! Most...
5 Best Workout Classes in 2025 December 2, 2024 2025 is right around the corner, and one of the best ways to get your fitness started is with a quality workout class. Classes provide a ton of benefits to...
Personalized Fitness For Seniors: Why It's Essential November 29, 2024 Now is the time for seniors to lift! There has been a shift in the way that training looks for seniors over the past few years. The importance of staying...
The Most Important Accessory Lifts November 27, 2024 We all know your main movements in the gym: things like the squat, bench press, deadlift, and overhead press. These are the lifts that your program is based around. At...
The 5 Most Expensive Gyms in America November 25, 2024 For those who see fitness as a lifestyle and have the wallet to match, high-end gyms across the U.S. offer unparalleled luxury. From exclusive amenities to elite training programs, these...
Isometric Stretching: Should It Be In Your Routine? November 22, 2024 We remember when stretching used to be simple. You bend down, touch your toes, and carry on with your workout. Nowadays, there's a plethora of different types of stretching you...
Type 1 vs. Type 2 Muscle Fibers November 20, 2024 Type 1 and type 2 muscle fibers. Oh, you didn't know you have different muscle types? In fact, as researchers learn more about our body, they discover a wide spectrum...
How To Properly Spot The Overhead Press November 15, 2024 The time may come when you're in the gym, and someone comes over to ask you for a spot. Naturally, you're thinking they're talking about bench press, but then they...
How Many Reps On Leg Press? Find The Perfect Range November 12, 2024 The leg press might be the single most effective machine in the gym. It’s also one of the most versatile, which means you’ve got plenty of options, and one of...
