How Many Reps on Bench Press? Find The Right Rep Range October 27, 2024 Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand... Read more...
How Many Reps For Overhead Press? Find The Perfect Range October 24, 2024 The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes... Read more...
How Many Reps on Deadlifts? Find The Perfect Range October 22, 2024 There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to... Read more...
How Cortisol Really Affects Your Workout and Body October 19, 2024 Did you know that exercise increases cortisol levels? How could that be as many speak about cortisol as if it’s the worst thing ever! Does this mean you should stop... Read more...
7 Coach's Tips for Getting Rid Of Visceral Fat October 15, 2024 Not all fat is created equal, and while any excess can be unhealthy, a type known as visceral fat is especially dangerous. Visceral fat lies deep under your skin and... Read more...
Range of Motion (ROM) October 13, 2024 Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;... Read more...
Hitting Muscles From Different Angles for Muscle Growth October 10, 2024 Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s... Read more...
How To Spot Someone on Bench Press October 9, 2024 It’s happened to most of us. There you are, in the gym, resting between your sets, and you get a tap on the shoulder. “Can you spot me, bro?” You... Read more...
How To Spot Someone On Back Squats October 5, 2024 The best lifters in the world are smart and put their safety first. Part of this involves having a spotter for certain exercises that pose a risk. The general job... Read more...
6 Best Stretching Routines For Before & After Workouts September 29, 2024 Stretching always seems like an afterthought rather than a priority, but it should be an integral part of your workout routine. It's more than a way to cool down after... Read more...
30 Day Workout Challenge: October 2024 September 29, 2024 Congratulations! If you’re looking at this page, then you’ve finally committed to doing something to improve your health. Welcome to your 30-day workout challenge! We created this bodyweight workout challenge... Read more...
13 Best Unilateral Leg Exercises For Explosive Power September 25, 2024 Leg day. Two words that send shivers down most people's spines. Now, do you know how to make it even scarier? Single-leg exercises. Absolutely terrifying! Single-leg or unilateral leg exercises... Read more...
