General Fitness

shoulder extension exercise
7 Best Shoulder Extension Exercises To Improve Mobility
Having adequate mobility in your shoulders is crucial for health and performance. More importantly, it can save you from pain! Most people in the fitness world are aware of this.... Read more...
horizontal shoulder abduction
Top 4 Horizontal Shoulder Abduction Exercises
Despite what the name sounds like, horizontal abduction has nothing to do with laying down to do crunches or other abdominal work. You almost certainly use it every day, whether... Read more...
machine shoulder workout
Machine-only Shoulder Workout Routine: Maximize Muscle Growth
While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,... Read more...
what is tempo training
Tempo Training 101: Transform Your Workouts with Timing
And a one, and a two, and a…Wanna take your training to the next level? Tempo training might be able to do that, but you'll need to use it correctly.... Read more...
how many leg exercises
Trainer's Take: How Many Exercises on Leg Day?
Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority... Read more...
how many back exercises
Trainer's Take: How Many Back Exercises & Sets Per Week?
Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look.... Read more...
how many shoulder exercises and sets
Trainer's Take: How Many Shoulder Exercises & Sets Per Week?
Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in... Read more...
hip dominant movements
5 Hip Dominant Exercises To Enhance Performance
Hip-dominant exercises focus on movements where the hips drive the primary action rather than the knees. These exercises are crucial for developing posterior chain strength, improving athletic performance, and enhancing... Read more...
knee dominant exercises
7 Knee-Dominant Exercises Your Workout Routine Can't Miss
When it comes to building lower body strength and size, it’s important to be able to target specific muscle groups effectively. Knee-dominant/quad-dominant exercises focus on the quadriceps, the four (where... Read more...
10000 steps
Is 10,000 Steps Enough? The Surprising Truth About The Fitness Trend
Unless you've lived under a rock for the past decade, you have almost certainly heard of the importance of "10,000 steps".  10,000 steps is a straightforward and achievable goal for... Read more...
30 grams of protein
30 Grams of Protein: Best Foods and Their Costs
We all know we need protein to build muscle. Many of us know we need a lot of protein to build muscle. But, simply telling someone to “eat more protein”... Read more...
Rotation Exercises
5 Rotation Exercises Every Workout Routine Needs
Rotational exercises are a fundamental aspect of functional fitness, often overlooked in traditional workout routines. These exercises involve movements that rotate the torso, hips, or limbs around a central axis,... Read more...