Working Out Fasted: What Does The Research Show? November 10, 2024 Working out fasted: should you do it? There’s a lot of misinformation out there concerning fasting and its effects on working out. Some swear it unlocked the secret to muscle...
5 Running Zones That Every Athlete Should Master November 7, 2024 There's no question that running is one of the best ways to improve your cardiovascular health. But are you doing it efficiently? I'm not talking about your running form, although...
7 Body Composition Tests: Which One Is Right For You? November 5, 2024 Sure, stepping on the scale can tell you how much you weigh, but that's not the whole picture. For a more accurate look at what's going on under your skin,...
Sauna Exercises: 8 Safe Movements for a Heated Workout November 5, 2024 When you think of a sauna, you most likely think of sitting back and relaxing in a super hot room, towel draped over yourself, eyes closed. In most cases, that’s...
VO2 Max Explained: What It Is and How to Improve It November 4, 2024 "What do you bench, bud?" Everyone has been asked this before and probably asks it as well. However, has anyone ever asked you, "How much can you absorb and utilize...
Squat ROM Techniques For More Gains October 30, 2024 Ass-to-grass? Squat to parallel? Partial squats? There are many ways to squat, and many people swear that theirs is right. It can get confusing, so we're writing this article to...
Bench Press ROM Techniques For More Gains October 28, 2024 The mighty bench press is the epitome of weight lifting. Everyone does it, and it's one of the best exercises you can do to increase your pressing strength. Now, one...
Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a...
How Many Reps For Back Squat? Find The Perfect Range October 27, 2024 The back squat is the single best exercise you can use to build your lower body. It plays an intricate role in most people's programs to build massive quads and...
How Many Reps on Bench Press? Find The Right Rep Range October 27, 2024 Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand...
How Many Reps For Overhead Press? Find The Perfect Range October 24, 2024 The one Olympic movement (well, ex-Olympic movement) that almost everyone has done is the overhead press. Unfortunately, it's not done enough because it is notoriously difficult, and no one likes...
How Many Reps on Deadlifts? Find The Perfect Range October 22, 2024 There's more than one way to deadlift, and one of those ways is to choose how many reps you use! The deadlift is considered the king of exercises due to...
