General Fitness

gym body vs pilates body
Pilates or Gym: Which Shapes Your Body Best?
Transforming your body into your ideal form takes time and commitment. So, the last thing you want to do is spend valuable hours of your life training for the wrong... Read more...
roblox gym league helps kids exercise correctly
Is Roblox 'Gym League' Secretly Helping Kids Learn How to Exercise?
In the ever-evolving world of online gaming, "Gym League" in Roblox stands out as a unique blend of fitness and fun. This virtual gym experience is more than just a... Read more...
how to sprint faster
How To Sprint Faster: Key Factors, Best Exercises & Routine
Everyone wants to lift big, but do you want to run fast? You should. Sprinting is the most basic display of human performance and athletic ability, making it a vital... Read more...
How Many Chest Exercises Per Workout
Trainer's Take: How Many Chest Exercises Per Workout?
Has your chest training stalled? Are you not getting the results you want? One possible reason is you’re not doing enough work in the gym. Or maybe you’re doing too... Read more...
is crossfit dangerous
CrossFit: Effective Workouts or Injury Magnet?
How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with... Read more...
manual vs electric treadmill
Manual vs Electric Treadmill: Here's How to Choose
Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve seen in a family member’s... Read more...
high protein fast foods
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains
By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is... Read more...
progressive overload examples
Progressive Overload Examples: How to Continually Boost Your Workout Intensity
We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload... Read more...
how is protein powder made
How Is Protein Powder Made: From Pasture To Package
Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how... Read more...
different types of resistance training
7 Types Of Resistance Training: Styles, Equipment & Benefits
There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the... Read more...
calisthenics body vs gym body
Calisthenics Body vs Gym Body: Does How You Train Matter?
Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,... Read more...
what is epoc in exercise and how does it work
The Real Deal on EPOC: How Much Are You Actually Burning After Workouts?
Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're... Read more...