Hoka Vs Nike: Which is Best for the Gym? August 9, 2024 If you’ve ever looked up 'Nike vs Hoka', chances are those articles have all been about how they fare while running. Guess what, both are great for it. Now, how... Read more...
Pilates or Gym: Which Shapes Your Body Best? August 8, 2024 Transforming your body into your ideal form takes time and commitment. So, the last thing you want to do is spend valuable hours of your life training for the wrong... Read more...
Is Roblox 'Gym League' Secretly Helping Kids Learn How to Exercise? August 7, 2024 In the ever-evolving world of online gaming, "Gym League" in Roblox stands out as a unique blend of fitness and fun. This virtual gym experience is more than just a... Read more...
How To Sprint Faster: Key Factors, Best Exercises & Routine July 30, 2024 Everyone wants to lift big, but do you want to run fast? You should. Sprinting is the most basic display of human performance and athletic ability, making it a vital... Read more...
Trainer's Take: How Many Chest Exercises Per Workout? July 29, 2024 Has your chest training stalled? Are you not getting the results you want? One possible reason is you’re not doing enough work in the gym. Or maybe you’re doing too... Read more...
CrossFit: Effective Workouts or Injury Magnet? July 29, 2024 How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with... Read more...
Manual vs Electric Treadmill: Here's How to Choose July 28, 2024 Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve seen in a family member’s... Read more...
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains July 25, 2024 By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is... Read more...
Progressive Overload Examples: How to Continually Boost Your Workout Intensity July 23, 2024 We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload... Read more...
How Is Protein Powder Made: From Pasture To Package July 22, 2024 Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how... Read more...
7 Types Of Resistance Training: Styles, Equipment & Benefits July 22, 2024 There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the... Read more...
Calisthenics Body vs Gym Body: Does How You Train Matter? July 18, 2024 Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,... Read more...
