General Fitness

trap bar squat vs trap bar deadlift
Trap Bar Squat Vs. Trap Bar Deadlift
Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due... Read more...
partial reps for muscle growth
Partial Reps For Muscle Growth? Why, Yes, They Do Work
Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is... Read more...
science backed fitness
Has "Science-Backed" Fitness Research Gone Too Far?
So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s backed by science while also... Read more...
does spot reduction really work
Spot Reduction: Can You Really Target Certain Areas For Fat Loss?
“How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose... Read more...
cluster sets
Cluster Sets: How To Break Through Your Plateaus
Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,... Read more...
The Ultimate Guide to Planet Fitness Machines
The Ultimate Guide to Planet Fitness Equipment
So you've found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it's incredibly affordable, but while it may offer a budget-friendly membership, you might... Read more...
how to look jacked in your 40s
5 Exercises To Get You Looking JACKED In Your 40s
Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to... Read more...
benefits of walking
Walking 1 Hour a Day For a Month Results: My Experience
In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could... Read more...
what to do before starting a workout plan
What You Need To Know and Do When Starting New Workout Routine
The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it - the gym can be an intimidating... Read more...
andrew huberman's morning routine
I Did Andrew Huberman's Morning Routine for 1 Month: My Results
Over the past few years, Stanford University professor Andrew Huberman has established himself as the online authority on maximizing human performance. His insights on optimizing your daily routine, brain power (with human... Read more...
ben pakulski hormone replacement therapy
Dr. Theirry Hertoghe On Hormone Therapy And Longevity
IFBB Pro Ben Pakulski has made a name for himself through his science-driven approach to training and longevity. In the latest episode of his podcast The Muscle Intelligence Podcast, Pakulski sits... Read more...
how to burn 500 calories a day
How To Burn 500 Calories A Day: Best Workout & Diet Tips
Most people understand the general concept behind losing weight, which is that you need to burn calories. However, not many people fully understand how to burn calories or what calories even... Read more...