General Fitness

vertical push exercise

7 Key Vertical Push Exercises for Your Workout Routine

August 28, 2024

If you want shoulders that look like they were sculpted out of boulders and a press that does not fall apart the second something goes overhead, vertical push work has...

best fitness youtube channels

Top 12 Fitness Podcasts & YouTube Channels In 2024

August 27, 2024

We live in an amazing time to be in the fitness game. "Back in our day," the only information we got about fitness was from bodybuilding magazines and our friends....

what are horizontal push exercises

5 Key Horizontal Push Exercises for Your Workout Routine

August 27, 2024

Horizontal push exercises are fundamental movements that target mostly the upper body, particularly the chest, front delts, and triceps (although seated leg press is technically a horizontal push). These exercises...

somatic exercises

Daily Somatic Routine: 7 Exercises

August 24, 2024

In our fast-paced world, stress and tension have become almost unavoidable. Many of us carry physical and mental burdens that manifest in our bodies as stiffness, pain, or discomfort. Somatic...

sleep apnea

How Sleep Apnea Affects Building Muscle

August 22, 2024

Being overweight and inactive can and will bring about a host of medical problems. Everything from diabetes to heart disease. However, there's another silent killer that's affecting up to 20%...

movement patterns

Movement Patterns: The Key To Effective Exercise

August 21, 2024

Movement patterns are part of everyday life, whether you realize it or not. Bending over to pick something up off the ground is a hinge movement. Walking is a locomotion...

muscle soreness after workout

Can't Straighten Arms or Walk Right after Workout? (DOMs Help)

August 17, 2024

We’ve all been there. You’re having a great workout and decide to throw in an extra exercise, or a few more sets. The next day, you’re really feeling it. The...

one rep max calculation

1-Rep Max Calculations: Seven Methods for Different Uses

August 14, 2024

Calculating your 1-rep max (1RM) is an important step in any gym-goers arsenal. Besides being able to answer the inevitable “How much do you bench?” question, you’ll also be able...

giant sets and compound sets

How To Use Tri-Sets, Giant Sets & Compound Sets: Maximize Muscle Growth

August 13, 2024

When it comes to lifting weights, people are always looking for a new way to hit their muscles. While some of the techniques you’ll see on TikTok are laughable at...

hoka or nike for the gym

Hoka Vs Nike: Which is Best for the Gym?

If you’ve ever looked up 'Nike vs Hoka', chances are those articles have all been about how they fare while running. Guess what, both are great for it. Now, how...

gym body vs pilates body

Pilates or Gym: Which Shapes Your Body Best?

Transforming your body into your ideal form takes time and commitment. So, the last thing you want to do is spend valuable hours of your life training for the wrong...

roblox gym league helps kids exercise correctly

Is Roblox 'Gym League' Secretly Helping Kids Learn How to Exercise?

In the ever-evolving world of online gaming, "Gym League" in Roblox stands out as a unique blend of fitness and fun. This virtual gym experience is more than just a...