The Real Deal on EPOC: How Much Are You Actually Burning After Workouts? July 15, 2024 Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're...
Trap Bar Squat Vs. Trap Bar Deadlift July 1, 2024 Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due...
Partial Reps For Muscle Growth? Why, Yes, They Do Work June 17, 2024 Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is...
Has "Science-Backed" Fitness Research Gone Too Far? June 15, 2024 So this is a rant. First and foremost, SET FOR SET is a bodybuilding and fitness company that prides itself on delivering awesome information that’s backed by science while also...
Spot Reduction: Can You Really Target Certain Areas For Fat Loss? June 10, 2024 “How can I lose belly fat?!” This used to be the question that all the experienced lifters scoffed at, as only newbies would ask it. Everyone knows you can’t choose...
Cluster Sets: How To Break Through Your Plateaus May 27, 2024 Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,...
The Ultimate Guide to Planet Fitness Equipment April 22, 2024 So you've found yourself at Planet Fitness, ready to kickstart your fitness journey. At $10 a month, it's incredibly affordable, but while it may offer a budget-friendly membership, you might...
5 Exercises To Get You Looking JACKED In Your 40s March 25, 2024 Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to...
Walking 1 Hour a Day For a Month Results: My Experience February 28, 2024 In today's busy world, finding time for exercise or working out can feel like an impossible task. However, what if I told you that just one hour a day could...
What You Need To Know and Do When Starting New Workout Routine February 20, 2024 The older we get, the more important it is to exercise regularly and have some sort of fitness routine. But let’s face it - the gym can be an intimidating...
I Did Andrew Huberman's Morning Routine for 1 Month: My Results February 12, 2024 Over the past few years, Stanford University professor Andrew Huberman has established himself as the online authority on maximizing human performance. His insights on optimizing your daily routine, brain power (with human...
Dr. Theirry Hertoghe On Hormone Therapy And Longevity November 9, 2023 IFBB Pro Ben Pakulski has made a name for himself through his science-driven approach to training and longevity. In the latest episode of his podcast The Muscle Intelligence Podcast, Pakulski sits...
