General Fitness

metabolic reset
What Is A Metabolic Reset & How Does It Work?
Is there anything more frustrating than unsuccessfully trying to lose weight? It's a weight loss woe many of us can relate to. You count calories and try to be more... Read more...
high reps vs low reps
High Reps vs Low Reps: Which Is Best For Training?
One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...
bodybuilding competition
The 6 Major Bodybuilding Competitions and Divisions for Men & Women Explained
  Are you looking to learn about the different bodybuilding organizations? Or maybe you are interested in competitive bodybuilding. It can be overwhelming because there are so many different organizations... Read more...
squats calories burned
Oops I Just Ate Something Unhealthy, How Many Squats Will It Take To Burn Those Calories?
There are more obese people in the world than there are people underweight, yes you read that right. The trend is clear, especially in high income countries like the US,... Read more...
10 pack abs
10 Pack Abs Explained: Myth or Reality?
A common goal in the fitness community is to achieve the elusive 6-pack but recently we’ve been asked how to get 10 pack abs. The answer to this question is... Read more...
best time to cold plunge
When’s The Best Time To Take A Cold Plunge?
  One of the hottest trends in the health and fitness world, cold water immersion, or cold water therapy, is a therapeutic technique that involves immersing the body in cold... Read more...
exercises that increase testosterone
5 Best Exercises That Increase Testosterone
If you want to get stronger, lose fat, and perform well, pay attention to maintaining healthy testosterone levels. This particular hormone is like a boss when it comes to how... Read more...
how to reduce broad shoulders female
How To Get Rid of Broad Shoulders
Broad shoulders can be a blessing or a source of insecurity. While many men aim to build wide, muscular shoulders for a V-taper physique, some women may feel self-conscious due... Read more...
infrared sauna vs traditional sauna
Infrared Sauna vs Traditional Sauna: Which Is Best?
One of the most fascinating parts of the human body is its ability to react dramatically to extreme temperatures. As such, heat therapy has been studied and used for centuries,... Read more...
how cold should an ice bath be
How Cold Should An Ice Bath Be?
We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look... Read more...
calisthenics vs weights
Calisthenics vs Weights: Which One Should You Do?
Calisthenics vs. weights: Which one should you do? It's a simple question, and there's actually no right or wrong answer. In fact, there's no reason why you can't (and shouldn't!)... Read more...
how long should you stay in an ice bath
How Long Should You Stay In An Ice Bath?
Ice baths have grown in immense popularity over the past few years. With the help of social media, what was once reserved for the elite has found common use among... Read more...