How To Sprint Faster: Key Factors, Best Exercises & Routine July 30, 2024 Everyone wants to lift big, but being able to run fast is one of the clearest displays of strength, power, coordination, and athleticism. You do not need to be a...
Trainer's Take: How Many Chest Exercises Per Workout? July 29, 2024 How many chest exercises should you do per workout? For most lifters, the sweet spot is 2-4 chest exercises per session, performed across one to three weekly workouts depending on...
CrossFit: Effective Workouts or Injury Magnet? July 29, 2024 How do you know if someone does CrossFit? Wait for it….Because they'll tell you!!! But let's be serious. Crossfit has blown up in the last couple of decades, and with...
Manual vs Electric Treadmill: Here's How to Choose July 28, 2024 Choosing the right treadmill for your home gym can be a daunting task. When most people think of a treadmill, they imagine the NordicTrack they’ve seen in a family member’s...
Top High-Protein Fast Food Picks: 16 Healthy Choices at 8 Major Chains July 25, 2024 By now, everyone knows that putting the work in at the gym just isn’t enough to get your dream physique. Gains are truly achieved in the kitchen. Something that is...
Progressive Overload Examples: How to Continually Boost Your Workout Intensity July 23, 2024 We know you're probably thinking, "Great, another article on progressive overload." Truth be told, it is another article on progressive overload, but it's going to actually give you progressive overload...
How Is Protein Powder Made: From Pasture To Package July 22, 2024 Have you ever thought about what protein powder is? Like, really think about it? Obviously, it's "protein," but what does that even mean? Where does it come from, and how...
7 Types Of Resistance Training: Styles, Equipment & Benefits July 22, 2024 There’s more than one way to skin a cat! And there’s more than one way to build muscle! We all know of good ‘ol barbell training, but that’s not the...
Calisthenics Body vs Gym Body: Does How You Train Matter? July 18, 2024 Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,...
The Real Deal on EPOC: How Much Are You Actually Burning After Workouts? July 15, 2024 Is your workout providing the "afterburn effect?" You know, the type of training that continues to burn thousands and thousands of calories after you finish? There's a good chance you're...
Trap Bar Squat Vs. Trap Bar Deadlift July 1, 2024 Do you use the trap bar squat? There's a good chance you don't, so check this article out. The trap bar has been getting a lot of attention lately due...
Partial Reps For Muscle Growth? Why, Yes, They Do Work June 17, 2024 Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is...
