How Do You Perform A Curtsy Lunge Correctly? January 21, 2023 In search of an exercise that not only activates the same muscles as the lunge but also targets your essential lower body stabilizer muscles? Look no further than the often-overlooked... Read more...
Sumo Squat: Correct Form, Benefits, & Programming Tips January 20, 2023 We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
What Are Clamshell Exercises & How Do You Do Them? January 12, 2023 Are you quad-dominant in nearly all lower-body movements? Have you tried exercises to activate the glutes but haven’t found the right one? Well, look no further! The clamshell exercise is... Read more...
Walking Lunges: Correct Form, Benefits, & Variations December 14, 2022 Lunges are a staple in most lower body routines, and it's easy to see why. With an endless assortment of variations, they provide workout versatility, ensuring you can effectively build... Read more...
Cossack Squat: Correct Form, Benefits, & Variations December 9, 2022 A variation of a single-leg squat, the cossack squat is an exercise that combines flexibility, joint mobility, and strength. Although there are a wide variety of unilateral leg exercises to... Read more...
Glute Bridge Exercise: Correct Form & 8 Variations November 26, 2022 The bridge exercise is a great move for all fitness levels and can be used to hit any gym goal. Almost everyone has performed it at some point in their... Read more...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
Lateral Lunges: How To, Muscles Worked, & Benefits September 30, 2022 When it comes to lower body training, everyone is familiar with the forward and backward lunge, step up, and Bulgarian split squat. These are all fantastic unilateral lower body exercises that work... Read more...
Split Squat: How To, Variations, & Programming Tips September 20, 2022 The split squat is one of those exercises that is universally loved and hated. It works so well but hurts so good! It's easy to see why people love them.... Read more...
Belt Squats: Correct Form, Benefits, & Variations September 16, 2022 Hidden gym gems are the best. One such buried treasure is the belt squat, an underutilized but highly beneficial piece of gym equipment. One of the main reasons it's underused... Read more...
Top 13 Strengthening Exercises For Hips August 31, 2022 The hip joint may not be at the top of your priority list when it comes to hitting the gym. But, as it is responsible for connecting your lower body to your... Read more...
10 Best Butt Lifting Exercises for Sculpted Glutes August 17, 2022 Spend enough time developing your glute muscles and you’ll be rewarded with a butt that looks phenomenal in jeans. And as this powerhouse muscle group is also responsible for most... Read more...
