5 Best Semimembranosus Exercises For Strength & Stability October 2, 2024 We usually think of the hamstrings as a single muscle when, in reality, it's a muscle group containing three different muscles. Now, they all work in unison on every movement,... Read more...
Top 4 Semitendinosus Exercises To Strengthen Your Hamstrings September 30, 2024 Training the semitendinosus muscle is going to increase performance, increase strength and decrease injury. Isolating the semitendinosus muscle from your other hamstring muscles is impossible, but you can do exercises... Read more...
Transform Your Workouts: Why the Safety Squat Bar is Your Gym's Best-Kept Secret July 19, 2024 Any modern gym will likely offer plenty of pieces of equipment and machines to choose from to help put on plenty of muscle mass and strength. However, one piece has... Read more...
7 Good Morning Exercise Alternatives January 24, 2024 During a back day, you are most likely hitting only your upper back, maybe throwing in the odd back extension here or there. The lower back, while not as visually... Read more...
Romanian Deadlift: Correct Form & RDL Workout Tips September 12, 2023 When it comes to leg strengthening moves, most people think of the front of their legs, primarily exercises like squats and lunges. While these are certainly valuable movements to incorporate into... Read more...
8 Best Glute and Hamstring Exercises of All Time July 31, 2023 The glutes and hamstrings are primary force producers for locomotion in the human body. In fact, the glutes are one of the distinguishing features of human beings and set us... Read more...
10 Best Hamstring Stretches For Before & After Workouts January 26, 2023 Unfortunately, tight hamstrings are becoming all too prevalent for many of us as desk jobs and the desire to binge-watch Netflix result in more sitting and less activity day-to-day. In addition to... Read more...
Sumo Squat: Correct Form, Benefits, & Programming Tips January 20, 2023 We bet you saw the word sumo and the first thing that came to mind was the popular deadlift variation. While many people are aware of and use the sumo... Read more...
Single Leg Deadlift: How To, Benefits, & Variations October 23, 2022 The reigning king of all exercises, the deadlift is an incredible compound move that effectively trains both the upper and lower body. Its superiority in the gym has spawned endless variations,... Read more...
Glute Ham Raise: Correct Form, Benefits, & Variations October 9, 2022 One of the most gratifying parts of resistance training is looking in the mirror and visibly seeing your hard-earned muscles. We all love checking out our bulging biceps (insert pose... Read more...
7 Best Lunge Exercises to Build Muscular Legs May 19, 2022 Nobody really likes lunges, but we know our legs need them. Training your legs bilaterally all the time, with exercises like squats and deadlifts, can lead to strength imbalances between... Read more...
How & Why You Should Be Doing Deficit Deadlifts April 5, 2022 When you are deadlifting, little technical hitches can appear. But if you are only pulling submaximal weights those little technical hitches aren't very apparent. Now, when the weight is above 85% of your 1RM, technical hitches and weaknesses... Read more...
