Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does) August 21, 2024 Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
Get In Fighting Shape: A Home Boxing Workout June 12, 2024 Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits... Read more...
7 Best Vibration Plate Exercises & Workouts August 30, 2023 If you're looking for a fresh and effective way to level up your fitness routine, vibration plate exercises and workouts might be your answer. For example, rather than a standard... Read more...
The Best Calisthenics Chest Workout Routine July 7, 2023 "You can't build muscle mass with calisthenics!" said no one who has ever used calisthenics to build their chest muscles. As long as you know how to load your movements... Read more...
The Best Calisthenics Back Workout Routine May 18, 2023 Calisthenics is an awesome form of training that not enough people do. And if you have any doubts that you can build your back without using weights, let's put that... Read more...
Build Massive Arms With These At Home Bicep Workouts March 30, 2023 Where there's a will to train your biceps, there's a way to train your biceps, even if you're working out from home with limited equipment. In all honesty, home workouts... Read more...
The Best At-Home Quad Workout Without Weights March 2, 2023 When it comes to at-home workouts, people tend to either love them or hate them. For some, staying home and skipping the gym can be a complete bummer. For others, exercising without... Read more...
The Best Glutes Workout At Home With & Without Weights February 2, 2023 When it comes to working out at home, there are a few muscle groups that are much easier to activate without barbells and gym machines. Take the chest, for example.... Read more...
Calisthenics Leg Workout Routines That Rock December 21, 2022 Calisthenics is old-school strength training with a simple rule: your body is the equipment. The word is often traced back to Greek roots for “beauty” and “strength,” and the training... Read more...
5 Killer At Home Leg Workouts Without Weights November 1, 2022 The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
Home Chest Workout: 2 Plans With & Without Equipment August 7, 2022 Lucky for you, of all the muscles on the human body, the chest muscles are the easiest to train at home. Even if you have no equipment, you can still... Read more...
Kali Muscle Back From Heart Attack With Home Workout January 20, 2022 Kali Muscle recently dropped a video on his Youtube channel showing what he eats in a day and an at-home workout he did in his home gym. 2021 was a... Read more...
