Home Workouts

gymnastic workout plan for beginners
Gymnastics Routine for Beginner Adults (Training Like a Gymnast Does)
Gymnastics is one of the most impressive sports in the world, maybe the most impressive, depending on who you ask. Their god-like levels of strength combined with insane flexibility, coordination,... Read more...
boxing workout routine and benefits
Get In Fighting Shape: A Home Boxing Workout
Boxing is a sport that demands high levels of physical fitness, mental toughness, and strategic thinking. However, you don't need to step into the squared circle to reap the benefits... Read more...
vibration plate exercises
7 Best Vibration Plate Exercises & Workouts
If you're looking for a fresh and effective way to level up your fitness routine, vibration plate exercises and workouts might be your answer. For example, rather than a standard... Read more...
calisthenics chest workout
The Best Calisthenics Chest Workout Routine
"You can't build muscle mass with calisthenics!" said no one who has ever used calisthenics to build their chest muscles. As long as you know how to load your movements... Read more...
calisthenics back workout
The Best Calisthenics Back Workout Routine
Calisthenics is an awesome form of training that not enough people do. And if you have any doubts that you can build your back without using weights, let's put that... Read more...
bicep workouts at home
Build Massive Arms With These At Home Bicep Workouts
Where there's a will to train your biceps, there's a way to train your biceps, even if you're working out from home with limited equipment. In all honesty, home workouts... Read more...
quad workouts at home
The Best At-Home Quad Workout Without Weights
When it comes to at-home workouts, people tend to either love them or hate them. For some, staying home and skipping the gym can be a complete bummer. For others, exercising without... Read more...
Glutes Workout At Home
The Best Glutes Workout At Home With & Without Weights
When it comes to working out at home, there are a few muscle groups that are much easier to activate without barbells and gym machines. Take the chest, for example.... Read more...
calisthenics legs workout
Calisthenics Leg Workout Routines That Rock
Calisthenics, which comes from the Greek words kállos (beauty) and sthenos (strength), is a form of resistance training that requires only your body weight. As no equipment is needed, this versatile form... Read more...
leg workout at home
5 Killer At Home Leg Workouts Without Weights
The largest muscles in the body are found below the waist so you might be thinking that you will need heavy weights to train them properly. The good news is... Read more...
home chest workout
Home Chest Workout: 2 Plans With & Without Equipment
Lucky for you, of all the muscles on the human body, the chest muscles are the easiest to train at home. Even if you have no equipment, you can still... Read more...
Kali Muscle
Kali Muscle Back From Heart Attack With Home Workout
Kali Muscle recently dropped a video on his Youtube channel showing what he eats in a day and an at-home workout he did in his home gym. 2021 was a... Read more...