Hypertrophy

bench press how many reps is best

How Many Reps on Bench Press? Find The Right Rep Range

October 27, 2024

Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand...

range of motion

Range of Motion (ROM)

October 13, 2024

Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;...

Hitting Muscles From Different Angles for Muscle Growth

Hitting Muscles From Different Angles for Muscle Growth

October 10, 2024

Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s...

shoulder and trap workout

Shoulder and Trap Workout: Muscle-Building Routine

September 29, 2024

Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When you first think of muscular...

triceps workout blaster

Triceps Workout Blaster

September 27, 2024

Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can do wonders for both performance...

machine shoulder workout

Machine-only Shoulder Workout Routine: Maximize Muscle Growth

September 18, 2024

While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,...

how many leg exercises

Trainer's Take: How Many Exercises on Leg Day?

September 16, 2024

Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority...

how many back exercises

Trainer's Take: How Many Back Exercises & Sets Per Week?

September 11, 2024

Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look....

how many shoulder exercises and sets

Trainer's Take: How Many Shoulder Exercises & Sets Per Week?

September 9, 2024

Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in...

30 grams of protein

30 Grams of Protein: Best Foods and Their Costs

September 2, 2024

We all know we need protein to build muscle. Many of us know we need a lot of protein to build muscle. But, simply telling someone to “eat more protein”...

vertical pull

5 Vertical Pull Exercises Every Workout Routine Needs

August 30, 2024

Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn...

horizontal pulling

5 Key Horizontal Pull Exercises for Your Workout Routine

August 28, 2024

Horizontal pulling exercises are fundamental for building a strong, muscular back and enhancing overall upper body symmetry. These exercises not only sculpt the muscles of the upper and mid-back but...