Back Squat Program: Specialized Workout Plan October 28, 2024 Sometimes, when you want to squat more, you must give it some special attention. You see, when you begin squatting, you can make progress relatively easily and dont need a...
How Many Reps on Bench Press? Find The Right Rep Range October 27, 2024 Performing the bench press is easy. What gets a bit complicated is knowing how many reps you should do. 8? 12? 1? It's really not too complicated once you understand...
Range of Motion (ROM) October 13, 2024 Range of motion. Everyone tells you you must use a full range of motion when you train. It seems obvious, but much research has produced information that begs the question;...
Hitting Muscles From Different Angles for Muscle Growth October 10, 2024 Is hitting a muscle from a different angle actually better for muscle growth? This idea has been talked about forever in gyms from old-school bodybuilders, leading some to believe it’s...
Best Shoulder and Trap Workout for Building Boulder Shoulders and Thick Traps September 29, 2024 Want to look huge with a shirt on and even bigger without one? Then, you need to develop some boulder shoulders and impressive traps. When you first think of muscular...
Triceps Workout Blaster September 27, 2024 Tris for the guys, curls for the girls! Or something like that! Having a massive set of triceps on the back of your arm can do wonders for both performance...
Machine-only Shoulder Workout Routine: Maximize Muscle Growth September 18, 2024 While barbells and dumbbells are popular for shoulder training, machines offer unique benefits that can enhance your workout. In fact, you can achieve an excellent shoulder workout using machines alone,...
Trainer's Take: How Many Exercises on Leg Day? September 16, 2024 Leg training has (re)emerged as a significant aspect of fitness and gaining the respect it deserves in the fitness world. While some still opt to skip leg days, the majority...
Trainer's Take: How Many Back Exercises & Sets Per Week? September 11, 2024 Building a monster back is a tell-tale sign of a serious lifter. There's something about a thick, wide back that demands respect in the gym and provides that jacked look....
Trainer's Take: How Many Shoulder Exercises & Sets Per Week? September 9, 2024 Want to build some boulder shoulders? Need to cap your delts? Obviously, that is why you need to train your shoulders the right way! The shoulder muscles are unique in...
30 Grams of Protein: Best Foods and Their Costs September 2, 2024 We all know we need protein to build muscle. Many of us know we need a lot of protein to build muscle. But, simply telling someone to “eat more protein”...
5 Vertical Pull Exercises Every Workout Routine Needs August 30, 2024 Vertical pull exercises are essential components of any well-rounded strength training program. Ever wanted a wider back? These are the exercises that are going to help you have to turn...
