Hypertrophy

calisthenics body vs gym body
Calisthenics Body vs Gym Body: Does How You Train Matter?
Calisthenics body or a gym body; what do you want? More importantly, what are the differences!? Weightlifting and calisthenics are both excellent forms of training. However, when compared in isolation,... Read more...
time under tension
Time Under Tension: What You Need to Know
Have you ever seen a guy doing bicep curls at a speed of 100 RPM as if he's racing to do 100 reps as fast as possible? Have you thought... Read more...
how to build capped shoulders
The #1 Exercise for Capped & Jacked Shoulders
Are you finding it hard to build your shoulders? Then there’s one muscle you need to hit, the medial delts. Your shoulder has three muscle heads: anterior (front), posterior (rear),... Read more...
partial reps for muscle growth
Partial Reps For Muscle Growth? Why, Yes, They Do Work
Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is... Read more...
cluster sets
Cluster Sets: How To Break Through Your Plateaus
Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,... Read more...
how to look jacked in your 40s
5 Exercises To Get You Looking JACKED In Your 40s
Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to... Read more...
muscles that make you look jacked
Build These 4 “Show” Muscles If You Want to Look Jacked
If you aim to achieve that jaw-dropping, head-turning physique, you must build your muscles to be bigger, lose fat to look leaner, and create the illusion that you are jacked... Read more...
most overrated exercises to build muscle
10 Most Overrated Exercises That Actually Suck for Muscle Growth
One of the best things about training for muscle growth is that there is no must-do exercise. Don't let anyone tell you differently. You can build your legs without back... Read more...
muscle building mistakes
12 Worst Muscle Building Mistakes You Might Be Making
The internet is a wonderful thing, with all the information we could ever need right at our fingertips. With the overabundance of information available at the simple click of a... Read more...
does cardio kill gains
Does Cardio Kill Gains? Takes From Top Bodybuilders
Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is... Read more...
biggest bodybuilders
Famous Bodybuilders: Top 15 Of All Time
In the bodybuilding world, there is a distinct size difference between a recreational lifter and a professional bodybuilder. It takes years and years of extreme dedication in the gym and... Read more...
high reps vs low reps
High Reps vs Low Reps: Which Is Best For Training?
One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...