Hypertrophy

should i workout with sore muscles
Should You Workout When Sore?
It's leg day, and you're mind's rearing to go. But your quads are still sore from your last workout. Should you subject them to another intense squats and lunges or... Read more...
how to get more vascular
How To Get More Vascular: The Ultimate Guide
Are you even vascular? Do you even know what that means? Becoming more vascular is one of the more fringe topics that is only found in the world of bodybuilding.... Read more...
how many exercises per muscle group
How Many Exercises And Sets Should I Do Per Muscle Group & Workout?
Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we... Read more...
what are workout splits
What is a Workout Split?
A workout split is simply a way to organize your weekly workout schedule by separating the muscle groups or body parts that you are training into different days. It can... Read more...
how to increase testosterone women
5 Ways Women Can Naturally Increase Testosterone Levels
We all know that increasing testosterone in men has several benefits, but what happens when you boost T levels in women? Interestingly, similar to men, increasing testosterone in women can... Read more...
how long does it take to lose muscle
How Long Does It Take To Lose Muscle?
Ask any lifter what their worst gym-based fear is, and we guarantee concerns over losing muscle mass and strength are at the top of that list. In fact, the fear... Read more...
Supersets
Streamline Your Workout: How To Build Muscle Faster with Supersets
These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set... Read more...
cut vs bulk
Bulking vs Cutting: When and How to Do It?
Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter... Read more...
Anabolic vs Catabolic
Differences Between Anabolic vs Catabolic Explained
The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root... Read more...
How long does it take for muscles to grow
How Long Does It Take For Muscles To Grow?
You‘ve been training for an entire week and still haven’t seen any gains. What’s going on!? Just how long does it take for muscles to grow? Should you have given... Read more...
how long should a workout be
How Long Should A Workout Be To Build Muscle?
The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it... Read more...
4 pack abs
Why You Have 4 Pack Abs vs 6 Pack vs 8 Pack
It's every guy's dream to have a chiseled set of six-pack abs. So you've been busting your ass in the gym, dialing in your nutrition, and working relentlessly until your fat loss... Read more...