Does Cardio Kill Gains? Takes From Top Bodybuilders January 22, 2024 Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is... Read more...
Famous Bodybuilders: Top 15 Of All Time December 4, 2023 In the bodybuilding world, there is a distinct size difference between a recreational lifter and a professional bodybuilder. It takes years and years of extreme dedication in the gym and... Read more...
High Reps vs Low Reps: Which Is Best For Training? October 12, 2023 One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy... Read more...
Should You Workout When Sore? October 9, 2023 It's leg day, and you're mind's rearing to go. But your quads are still sore from your last workout. Should you subject them to another intense squats and lunges or... Read more...
How To Get More Vascular: The Ultimate Guide October 2, 2023 Are you even vascular? Do you even know what that means? Becoming more vascular is one of the more fringe topics that is only found in the world of bodybuilding.... Read more...
How Many Exercises And Sets Should I Do Per Muscle Group & Workout? September 7, 2023 Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we... Read more...
What is a Workout Split? August 5, 2023 A workout split is simply a way to organize your weekly workout schedule by separating the muscle groups or body parts that you are training into different days. It can... Read more...
5 Ways Women Can Naturally Increase Testosterone Levels June 12, 2023 We all know that increasing testosterone in men has several benefits, but what happens when you boost T levels in women? Interestingly, similar to men, increasing testosterone in women can... Read more...
How Long Does It Take To Lose Muscle? February 11, 2023 Ask any lifter what their worst gym-based fear is, and we guarantee concerns over losing muscle mass and strength are at the top of that list. In fact, the fear... Read more...
Streamline Your Workout: How To Build Muscle Faster with Supersets December 17, 2022 These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set... Read more...
Bulking vs Cutting: When and How to Do It? December 5, 2022 Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter... Read more...
Differences Between Anabolic vs Catabolic Explained August 25, 2022 The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root... Read more...
