Partial Reps For Muscle Growth? Why, Yes, They Do Work June 17, 2024 Guys, we may have been getting things wrong this whole time. "Use full range of motion" has been a crucial part of perfecting exercise form forever. The thought process is...
Cluster Sets: How To Break Through Your Plateaus May 27, 2024 Compound sets, super sets, drop sets, pyramid sets, and classic straight sets…just a few different set variations you can use when performing your exercises. They all aim to build bigger,...
5 Exercises To Get You Looking JACKED In Your 40s March 25, 2024 Only a couple of things are guaranteed in life: we are getting older, and rice cakes taste like cardboard. As we get older, it will start to get harder to...
Build These 4 “Show” Muscles If You Want to Look Jacked March 18, 2024 If you aim to achieve that jaw-dropping, head-turning physique, you must build your muscles to be bigger, lose fat to look leaner, and create the illusion that you are jacked...
10 Most Overrated Exercises That Actually Suck for Muscle Growth March 18, 2024 One of the best things about training for muscle growth is that there is no must-do exercise. Don't let anyone tell you differently. You can build your legs without back...
12 Worst Muscle Building Mistakes You Might Be Making March 12, 2024 The internet is a wonderful thing, with all the information we could ever need right at our fingertips. With the overabundance of information available at the simple click of a...
Does Cardio Kill Gains? Takes From Top Bodybuilders January 22, 2024 Don't feel bad if you're always looking for excuses to skip the cardio session; you are like most gym-goers. One of the most common reasons that lifters avoid cardio is...
Famous Bodybuilders: Top 15 Biggest Of All Time December 4, 2023 In the bodybuilding world, there is a distinct size difference between a recreational lifter and a professional bodybuilder. It takes years and years of extreme dedication in the gym and...
High Reps vs Low Reps: Which Is Best For Training? October 12, 2023 One of the biggest debates in the fitness industry is whether you should perform low reps or high reps. In my professional opinion, you should do both. And, include heavy...
Should You Workout When Sore? October 9, 2023 It's leg day, and you're mind's rearing to go. But your quads are still sore from your last workout. Should you subject them to another intense squats and lunges or...
How To Get More Vascular: The Ultimate Guide October 2, 2023 Are you even vascular? Do you even know what that means? Becoming more vascular is one of the more fringe topics that is only found in the world of bodybuilding....
How Many Exercises And Sets Should I Do Per Muscle Group & Workout? September 7, 2023 Resistance training is a combination of putting in hard work and programming your routines correctly so you can hit your goals. We can't bring the intensity for you, but we...
