What is a Workout Split? August 5, 2023 A workout split is simply a way to organize your weekly workout schedule by separating the muscle groups or body parts that you are training into different days. It can...
5 Ways Women Can Naturally Increase Testosterone Levels June 12, 2023 We all know that increasing testosterone in men has several benefits, but what happens when you boost T levels in women? Interestingly, similar to men, increasing testosterone in women can...
How Long Does It Take To Lose Muscle? February 11, 2023 Ask any lifter what their worst gym-based fear is, and we guarantee concerns over losing muscle mass and strength are at the top of that list. In fact, the fear...
Streamline Your Workout: How To Build Muscle Faster with Supersets December 17, 2022 These days, resistance training has become much more complicated, particularly if you're new to the lifting world. Back in the day, a basic lifting program would prescribe a straight set...
Bulking vs Cutting: When and How to Do It? December 5, 2022 Should you bulk or cut first? It is one of the most commonly asked questions in the gym today. “Bulking and cutting” goes together with gym life like peanut butter...
Differences Between Anabolic vs Catabolic Explained August 25, 2022 The world is full of opposites: hot and cold, young and old, strong and weak. The idea of opposing forces, such as good and evil, is even at the root...
How Long Does It Take For Muscles To Grow? August 11, 2022 You‘ve been training for an entire week and still haven’t seen any gains. What’s going on!? Just how long does it take for muscles to grow? Should you have given...
How Long Should A Workout Be To Build Muscle? August 6, 2022 The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it...
Why You Have 4 Pack Abs vs 6 Pack vs 8 Pack July 20, 2022 It's every guy's dream to have a chiseled set of six-pack abs. So you've been busting your ass in the gym, dialing in your nutrition, and working relentlessly until your fat loss...
How Muscle Memory Works to Help You Re-Gain Muscle Mass June 24, 2022 Every gym-goer is familiar with the expression use it or lose it. Put the time in to lift heavy weights, and your muscles will grow. Stop working out, and your...
What You Must Know About Muscle Hypertrophy June 12, 2022 Muscular hypertrophy is the essence of bodybuilding, strength sports, fitness…you get the idea. Muscle hypertrophy is what we think about when we think of going to the gym. With this...
What Are The Best Muscle Groups To Work Together? June 8, 2022 The body has a ton of muscles. Like over 600 muscles. While you’re not necessarily going to be training every muscle in the gym, there are a lot to choose...
